Todayy we talk all about imposter syndrome...why it comes and how to help manage it or unmask it. But first we talk about how my D&D game went, my bday gifts, and how hard it is to Dungeon Master. We then talk about imposter syndrome and end the episode with a dear abbey submission about medication and therapy with OCD!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy we talk about some dubs and L's, my L being that I am impulsive sometimes lol. We then talk about being honest with yourself on how fast do you give up on things or yourself? your dreams? Being honest with yourself can be such a freeing experience and open your eye to ways you can really become something better. We end the episode answering a Dear Abbey Submission about how to make friends in your 20's.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I kinda just hop right into it and talk about when our monkey brain tells us we need everything right now or its not worth it. WHICH IS NOT TRUE!!! The best things in life take time. I then talk about the dubs and L's from my week, one being finishing The Hobbit movies!! We end the episode with a dear abbey submission about relationship OCD and wanting to give up.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about my recent crafty hobbies, and my birthday Dungeons and Dragons party I am planning. It will be my first time DMing!! Then we talk about ways to reconnect with yourself outside of your OCD or any mental illness. You are still you, even if OCD says you are a bunch of other things! We then end the episode with a listener submission about how to not let OCD/anxiety steal the happy moments of our lives.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about relationship anxiety and the urge to leave EVEN IF you don't want to. We dive into why this theme can be so hard and painful to the one experiencing it and to the significant other. I share my early experiences with ROCD and how it morphed feelings I had for my now husband. I end the episode with a listener update from a recent episode!! Our first update!! yay!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about my recent Saturday morning adventures of running and swimming and the effect that’s had on my health. I share a letter I wrote to remind me to check in with myself and keep fighting in recovery. I talk about the benefits of support groups and my experience with them. Then I end the episode with a listener submission about setting boundaries in situations you know will be a bit triggering

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about how I've been managing burn out and setting boundaries from work. I also talk about how no one is going to improve your life for you. Even if they wanted to, only you can change and improve your life. I speak on why getting out of a victim mentality is SO FREEING. Then we end the episode with a Dear Abbey submission about finding the right medication and how to mentally prep for that journey.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about what if thoughts and how to combat them. I talk about how anxiety/OCD steals your peace. I talk about how the thoughts are not the problem, its your reaction to them. I also talk about not wasting time ruminating or researching things you will never be able to solve. We end the episode answering a Dear Abbey Submission about tips for going through divorce.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I jump right on in (kinda rude of me) and talk about when brain rot goes too far and about taking your power back from wasting lots of time doom scrolling. I then talk about 3 things your OCD brain can and will use against you to stay in control, (from my personal experience). Those three things are your knowledge, desire to do good, and the desire to be loved/to love. We end the episode with a dear abbey submission asking about how to deal with ROCD on the wedding day!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I have a special guest! Chelsey Curtis is on the podcast (from the What We Said Podcast) and we talk about a looot but we focus on her story with her mental health. She talks about how reading helped her with anxiety, existential worries, and learning some tools how to sooth a growing anxiety attack. We also ended the episode on a lighter note with a "most likely to" sister edition....

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!