Todayyy we start with some dubs and L's from my week. I talk about my recent camping trip and how camping triggers my existential OCD. We then dive into attachments and how holding onto things that hurt us can be comfortable but learning to let them go can be so freeing. We then end the episode with a listener question around wedding planning!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy we talk all about complacency being one of the worst things for your mental health. First I share my dubs and L's. Then I go into the details and talk about fleeing emotions. After that, we talk about how one might become complacent and some ways out of it. I also share about brain fog and the feelings I have about when I experience it.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy I share my dubs and L's from the week and then go into the details talking about my cycling hobby. We then talk all about black and white thinking with OCD. OCD can make us feel like everything has to be all or nothing, which can be exhausting. Then I end the episode with a dear abbey submission about the difference between anxiety and OCD.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy we talk all about technology. I share a little something I wrote talking about the feeling of being tired, but the heavy kind of tired. Then I jump into all my thoughts about AI and social media and how they both can be not helpful for your development and mental health!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy we talk about the brain. We talk about why our relationship with our mind and brain can get rocky due to OCD or mental illness. I talk about specific OCD brain obsessions, and then things to remember about why the brain is a miracle and not all bad. Sometimes we just need a reminder of that when we are sick. I share a dub and L from my week, then we go in the details about vulnerability. We end the episode with a Dear Abbey submission about a significant other that is disappointing you.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about a few things. We start with going in the details of a small courageous mouse lol (yes we actually talk about this). Then we move into dubs and L’s which is where I share a little bit about my Bipolar Depression 2 disorder. Then we jump into how to fall more and more in love with your spouse or loved one or falling in love with life. Last but not least, we got a dear abbey submission about ways to handle a breakup when you still think they are the one.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about over sharing. We talk about the feeling of when you share too much to the wrong people. I share some dubs and L's along with my in the details segment where we discuss the feeling of putting everything out there and then having anxiety about being accepted or not. I then answer a Dear Abbey submission about how to support your partner that is in a job or career they do not like.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about a couple of things. I share dubs and L's from the week, one of them being proud of how shockingly well I have been able to focus lol. I then talk about a couple tips that help me maintain mental health and how the lasting mental change is in the daily little habits we form. I share I believe 6 tips! (that I am still taking advice on myself). I end the episode with a Dear Abbey submission about how to manage the constant fear of making a mistake.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about a few things. We start with naming this weeks dub’s and L’s, then we talk a bit about my love for birds. After birds, we get into the main topic of today’s episode which is to STOP BEING SO SCARED OF MAKING MISTAKES. Then to end the episode I got to answer a Dear Abbey question about how to go about your first time trying therapy.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I talk about being yourself. I share what I think it means to be yourself, which is staying true to yourself even when their is a fear of judgement or criticism. It can be so freeing to let yourself be YOU, and let go of the fear that maybe someone won't like you. I also share a New Segment for 2026, that is called "in the details" where I share one thing that has been on my mind and in the details of my life. Thank you for listening!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!