Todayy I talk about being yourself. I share what I think it means to be yourself, which is staying true to yourself even when their is a fear of judgement or criticism. It can be so freeing to let yourself be YOU, and let go of the fear that maybe someone won't like you. I also share a New Segment for 2026, that is called "in the details" where I share one thing that has been on my mind and in the details of my life. Thank you for listening!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy I talk about slowing down to really understand how this past year went and where you are at internally. I share a few journal or though provoking prompts to help understand where you are at and then we move onto planning for the new year!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Just wanted to wish everyone a Merry Christmas!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayy I talk about the very common OCD obsession about wether or not your are a "good" or "bad" person. I share some different angles OCD might attack you with trying to get an answer. I also share some good exposures for this and somethigns that have helped me with this obsession. I then talk about relationship OCD and some obsessions that come with that, as well as some ways to create exposures for ERP and other mindset shifts that help you and remind you of your connection.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about the damaging effects that happen when we suppress our feelings or our care for something. I also talk about crying at work lol and OCD sleep spirals.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talked about my recent gaming adventures, new friends, and more life updates. Then we shift into talking about losing precious time and energy towards OCD obsessions and the sadness that can accompany those realizations on lost time. I also talk about the feeling of being "late" to your hobbies/passions. I then end the episode talking about how to help with frizzy hair!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about gratitude and trying to feel it with depression or just if you're down in the dumps. Always be gentle with yourself, this is your first time living life!! I also share my crazy (workaholic) tendencies during this time of the year, and how I need to set boundaries for myself to prevent burnout (or just crying all the time). HAPPY THANKSGIVING!!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about my recent life updates and thoughts around introverts/extroverts, social anxiety, and the many lies our brainds can tell us. One lie being we are boring and our life is over lol. Another lie being that we have no "future". So I squash these lies and also take a second to remind myself how important checking in mentally and emotionally going into the holiday season. We then end the episode with a listener submission around how to make your house a home.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about not taking things personally as much (even though I am VERY sensitive) lol. But then we jump into talking about why we hold onto things that hurt us. Why it can be so hard to let things go, whether that be mindsets, compulsions, behaviors. We then end the episode answering a listener submission about navigating a diagnoses and how involved to get your family.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about isolating yourself and how much heartache mental illness can create around feelings of loneliness. I share some encouragement around finding somebody to talk to and trust with your mental health. I also talk about you can support somebody with mental health in conversation. I end the episode with a listener submission asking about how faith has played a role with my mental illness and feeling discouraged when dating.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!