Today we talk about some tough stuff around self harm (trigger warning) and recovery from mental illness. We also talk about break ups and ways to help process/heal.

I also tried to keep things light/fun with sharing my favorite girl dinners and random notes on my phone

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!