Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid answer some questions!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Instagram: dearabbey__

Abbey’s Discord group for Anxiety: https://discord.gg/7s9xyExv