Hi! Welcome back to Dear Abbey!! Today I talk about:

Unconditional acceptance and why I had a hard time with this at first.

The difference between acceptance and agreement

How this changed my life for the better

Admitting your wrong to relieve the burden of perfectionism

aaaand I share how I got my OCD diagnoses.

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!