Trigger warning: Topics of self harm 00:22:00 - 00:29:00

Todayyy we talk about my recent bachelorette weekend trip, my recent thoughts on holding myself accountable when I stop therapy, and all about taking up space after you have lived with shame for a long time!

We also talk about a recent dear abbey submission and topics of self harm.

If you or someone you know is struggling, please seek help from a trained professional. You’re not alone. See resources below and in the description.

U.S. Resources:

-988 Suicide & Crisis Lifeline - Call or Text 988 for 24/7 support. 988lifeline.org

-National Alliance on Mental Illness (NAMI) - Call 1-800-950-NAMI (6264) or text “NAMI”

to 741741 for help. NAMI.org

International Resources:

-Find a Helpline - A global directory of mental health hotlines. findahelpline.com

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!