welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like recording the podcast he he). I talk about making space for all emotions "good"/"bad" and the ugly. I also go into "toxic" positivity a little, also known as people shaming you for having not "fun" or easy to be around emotions haha

I also got to answer a Dear Abbey about my nerdy tech job and how to get into a male dominated work space such as computer science/tech world.

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey!

Love you guys!!!

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!