Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE.

I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually tolerate and even enjoy flights!! You can always get help! I also talk about feeling lazy when you just want to relax and my boyfriends emo arrival back into the US after his LONG Europe trip!!

Hope you enjoy!!

I also talk about how to help with these symptoms

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!