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In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking.

We explore why this idea might be harmful and offer two evidence-based strategies to manage these thoughts effectively. Learn about thought labeling from Cognitive Behavioral Therapy (CBT) and discover mindfulness and Acceptance and Commitment Therapy (ACT) techniques to create distance from intrusive thoughts.

Gain practical tools to refocus on the present and live according to your values rather than your fears. Whether you're dealing with OCD or just looking to understand it better, this episode provides valuable insights and support. Don't forget to subscribe for more episodes and reach out if you have any questions or need support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.