Listen, we've all been there— It's the end of the day you're tired, overwhelmed, overworked, and your head feels like it's about to explode.

You have decision fatigue.

Think about it:
Every decision you make exercises mindpower.

Choosing between A and B  or C and D are decisions you make every day. And they take up energy.

So ask yourself:
Am I using my mindpower in efficient ways to help me find more success?
If not, then let's talk about how you can break cycles of decision fatigue.

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Here's the list of things to do to save your mindpower for what matters most:

1. Plan your week ahead 📅
2. Work in 90-minute jam sessions, take 15-30 minute break with NO work ⏱
3. Make the most important decisions in the beginning of the day 🌅
4. Do meal prep 🍴
5. Have your workouts planned or scheduled 💪
6. Delegate to others the less important decisions to be made on your behalf 👉
7. Listen & Trust your intuition ♥
8. Attend Mindpower Breakthrough 🧠

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📖 Order your copy of Master Your Mindpower: http://bit.ly/buy-MYMbook

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Are you interested in taking your mindpower to the next level?

We're now offering free enrollment into our 3-day Mindpower Challenge: www.mindpowerchallenge.com

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Let's take the conversation further on social media!
Facebook - @StephAndShayBeResilient
Instagram - @StephAndShay
Stéph's Instagram - @mindpowersteph
Shay's Instagram - @mindpower_shay

Mindpower Masters Facebook Group - http://bit.ly/mindpowermasters

Connect with us on LinkedIn
Steph: https://www.linkedin.com/in/stephaneschafeitel/
Shay: https://www.linkedin.com/in/shaleeschafeitel/

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Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual adventure like no other. Mark your calendars for February 6-8, 2025, and get ready to break through your mental and emotional barriers and maximize your potential at Mindpower Breakthrough!

This isn’t just an event; it’s a turning point in your life—a chance to overcome what’s been holding you back and step fully into your true potential, all from the comfort of your own space.

Curious to learn more? Dive deeper into what this life-changing journey entails and secure your spot by clicking here. Don’t miss out on this opportunity to transform your life. We’re excited to embark on this journey with you.

Your future self will thank you for this! See you there!