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Introduction:

• Brief recap of the Pave system and its importance.
• Emphasis on the 'A' for Action.

Getting Started with Action:

• Highlighting the necessity of moving from planning to action.
• Encouragement to have selected a micro-category from Episode 6.

Tackling the Piles of Doom:

• Practical steps for dealing with overwhelming clutter.
• Zoning strategy: Placing items in appropriate rooms or areas.

Sorting Action Piles:

1. Exit Piles:
   • Items needing action, such as fixing or checking.
   • Organising methods, like using bags or boxes.
2. Giving to Someone You Know:
   • Setting aside items for friends or acquaintances.
3. Charity and Recycling:
   • Designating bags or boxes for charity and recycling.
   • Highlighting the importance of separating items during disposal.
4. Rubbish Bag:
   • Allocating a bag specifically for items to be discarded.
5. Selling Items:
   • Caution on the stress of selling and the need for a clear plan.
   • Advising a time limit and preparing Plan A and Plan B.
6. Items to Move to a Different Room:
   • Ensuring items find their designated spaces in the home.
   • Emphasising the value of small, consistent declutters.

Decision-Making Strategies:

• Using emotion rather than logic initially.
• The Konmari method modified for smaller, more manageable categories.
• Comparing items against each other and making decisions based on adoration and space constraints.

The Ohio Method:

• Encouraging the "Only Handle It Once" approach.
• Closing eyes, reaching in, and making decisions on the spot to reduce decision fatigue.

Delayed Decisions and Sentimentality:

• Discouraging delayed decision piles as a form of procrastination.
• Advocating for sentimentality considerations and creating a designated space for sentimental items.

Finishing Strong:

• Stressing the importance of completing the process.
• Allocating time after decluttering sessions to move items to their final destinations.
• Ensuring that listed items for sale are addressed promptly

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ®  stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process.

Key Points:

• PAVES System Overview:
  • Plan: The crucial starting point in The PAVES System ® .
  • Action: Follows planning, where the decluttering process happens.
  • Vision: Visualising the end result keeps you motivated and focused.
  • Exit Plans: Strategising how to dispose of discards efficiently.
  • Systems: Implementing routines to maintain a clutter-free space.
• Importance of Planning:
  • Avoiding Sidetracks: Having a plan prevents getting distracted during decluttering.
  • Motivation: Knowing when to start and finish enhances motivation.
  • Decision Fatigue: Planning helps manage decision fatigue during the decluttering process.
  • Control and Focus: Planning provides control over the process, keeping you focused on the end result.
• Micro Categories and Timing:
  • Identifying Stress Points: Start with areas that cause the most stress.
  • Micro Categories: Break down decluttering into small, manageable tasks.
  • Time Management: Consider short, focused decluttering sessions based on your schedule and energy levels.
• Minimising Distractions:
  • Phone Distractions: Use phone locks and "do not disturb" mode.
  • Buddy System: Partner with someone for mutual focus.
  • Utilise Breaks: Make use of short breaks for quick decluttering tasks.
• Space Considerations and Rewards:
  • Decluttering Space: Identify where you can declutter and store items temporarily.
  • Rewards: Plan a reward system for completing decluttering tasks.
• Discards and Selling Items:
  • Exit Plans: Decide when and how discards will leave the house.
  • Selling Items: Plan A and Plan B for selling items, setting deadlines.
• Physical Tools:
  • Bags and Boxes: Use sturdy, manageable containers for organising and discarding items.

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Introduction:

• Heather Tingle welcomes Untanglers to another episode of Decluttering Untangled.
• Topic: "How to Declutter When You're Stuck on Pause."

Understanding the Pause:

• Neurodivergent individuals may experience the 'freeze' response to stress.
• Heather shares her personal experience of feeling stuck on pause, emphasising the impact of self-imposed pressure.

Overwhelm and Lack of Reward:

• Overwhelm as a major hurdle to decluttering.
• Neurodivergent individuals might struggle with the traditional reward system.
• The challenge of not feeling the impact of small accomplishments due to clutter's persistent nature.

Imagining the After:

• The difficulty of visualising outcomes, a common struggle for neurodivergent individuals.
• Heather discusses her personal challenge of visualising her space after decluttering.

Worry Over Timing and Commitment:

• Fears of getting engrossed, forgetting important tasks, or losing steam halfway through the process.
• The fear of ending up in a bigger mess than when you started.

How to Get Off Pause:

• Knowing the end result is crucial: What, when, and how will your space look after decluttering?
• Breaking tasks into smaller, more manageable parts to reduce pressure.
• Planning a reward for motivation and satisfaction.

Short and Sharp Sessions:

• Recommending short, focused decluttering sessions to avoid burnout.
• The importance of visual timers and Heather suggests a recommended product (Amazon affiliate link in show notes below).

Competition and Gamification:

• Gamifying the process by making it a competition against time or against a friend.
• Counting items to add a competitive element and excitement.

Accountability Without Pressure:

• Tailoring accountability to individual needs, especially for those with PDA profiles.
• Scheduling decluttering goals within a reasonable timeframe and self-rewarding.

Buddy Up for Support:

• Heather suggests having a decluttering buddy for support.
• A caution about choosing a non-judgmental buddy and using online communities for s

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Grab my current freebies to support a cleaner, tidier home.

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In this episode Heather shares her insights and strategies to get through Black Friday with more thought and less impulse shopping.

• Heather welcomes Untanglers to another episode of Decluttering Untangled.
• Shares insights from her past when she used to shop as a pastime.
• Reflects on the fleeting satisfaction and subsequent regrets of impulse shopping.

Impact of Marketing (02:28 - 04:52)

• Discusses the evolution of marketing and the current sophistication with targeted ads on social media.
• Highlights the David versus Goliath situation, emphasizing the importance of mindfulness in buying.

Transformation Through Decluttering (04:52 - 07:15)

• Heather shares her personal transformation as she decluttered her home.
• The shift from finding joy in shopping to deriving satisfaction from buying things she truly adores.
• Stressing the significance of a decluttered home in finding peace.

Understanding Black Friday Pull (07:15 - 09:33)

• Explores common thoughts your brain might entertain on Black Friday, such as the lure of bargains.
• Emphasizes the importance of measuring the real value and impact of a purchase on your life.

Challenges to Consider (09:33 - 11:51)

• Addresses common challenges like feeling deserving, keeping up with others, and the allure of treats.
• Encourages experiences over material purchases for genuine treats.

Counteracting the Black Friday Pull (11:51 - 14:08)

• Strategies to counteract the pull, including making a list of needs and setting a budget.
• Advises knowing where the purchased item is going and questioning if you'd buy it at full price.
• Encourages redirecting money intended for splurges towards bigger life goals.

Making It Harder to Buy (14:08 - 16:12)

• Practical tips to make buying more intentional, like unsubscribing from mailing lists.
• Removing auto-saves on bank cards and staying busy to avoid temptations.
• The significance of decluttering as a way to preclude unnecessary purchases.

Conclusion (16:12 - 18:12)

• Heather sums up the episode, emphasizing that Black Friday should work for the individual, aligning with personal needs.

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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[INTRO]

Heather Tingle introduces today's topic on Decluttering Untangled: the use of emotions, not logic, as a guide to decluttering.

• Acknowledges the controversy surrounding emotional decluttering and explains that it's her preferred method.
• Highlights the relatability for those who are emotionally attached to their belongings, providing an alternative approach to decluttering.

[THE LOGIC PITFALL]

• Describes the common problem of using logical reasoning when decluttering and how it doesn't always fit each person's situation.
• Mentions the typical logical questions like "When did I last use this?" and "Do I still need it?"
• Emphasises that decluttering isn't a one-size-fits-all task and why logic alone might not be suitable.

[NO MAGIC NUMBER]

• Addresses the myth of finding a right number for things like towels, cups, or bras.
• Explains how logical reasoning often results in keeping items based on endless scenarios.
• Highlights the irrationality of this behaviour, considering we're emotional beings, not purely logical ones.

[THE NEW VS. OLD DILEMMA]

• Explores the logic behind keeping new items just because you bought them recently, especially when the older ones are cozier.
• Questions the common tendency to save new items for a "special" occasion.
• Encourages the audience to consider how often they reach for the comfortable, worn-in items over new ones.

[THE COAT HANGER METHOD]

• Strongly criticises the logic-based coat hanger method, which encourages turning hangers around and ditching clothes not worn in a year.
• Shares a personal example of why this method might lead to regret.
• Discusses the complications when sizes fluctuate, and emotional attachments get dismissed based on logic.

[REGRETS DERAIL PROGRESS]

• Discusses how regrets become roadblocks to further decluttering, emphasising how they deter individuals from making decisions.
• Shares a personal story about the only item Heather regrets decluttering – a vintage Red Dwarf t-shirt.
• Explains why using logic to decide can lead to regret when circumstances change.

[EMOTIONS OVER LOGIC]

• Presents the alternative of using emotions for decluttering and why it's a transformative experience.
• Advocates for the idea that caring more for what you own leads to a greater appreciation of items.
• Discusses the

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Introduction:

• Host: Heather Tingle
• Duration: Approx. 18 minutes

Summary:
In this episode of Decluttering Untangled, Heather Tingle introduces a powerful strategy she uses with her one-on-one clients: the "Do It Now" mentality. This simple yet impactful strategy can transform your life and home when implemented consistently. It's not just about decluttering; it's about reprogramming your brain to make better decisions and understand time more effectively.

Key Takeaways:

1. The 'Do It Now' Mentality:
   • Not directly related to decluttering but highly effective.
   • Teaches your brain to make decisions and grasp time more efficiently.
   • Reduces procrastination, a common problem for individuals with cluttered lives.
2. Clutter Is Delayed Decisions:
   • Clutter mainly arises from postponed decisions and procrastination.
   • The episode emphasises the importance of changing your brain's default "do it later" option.
3. A Load Off Your Mental Plate:
   • Immediate action lightens your mental load.
   • Addresses the tendency to postpone tasks that eventually become overwhelming.
4. Practical Applications of 'Do It Now':
   • Respond to messages and emails immediately.
   • Open and handle mail promptly to avoid growing piles.
   • Tackle small tasks like washing dishes or picking up clothing right away.
5. Diary Planning for Longer Tasks:
   • Craft projects and other lengthy tasks can be scheduled in your diary.
   • Taking time to plan these tasks in advance prevents them from becoming clutter.
6. Living in the Present:
   • The 'Do It Now' mentality encourages living in the present.
   • This is more enjoyable and helps you make better use of your time.

Action Steps:

1. Challenge yourself to "Do It Now" for tasks taking less than five minutes.
2. Use your diary to schedule longer tasks, preventing them from becoming clutter.
3. Embrace the 'Do It Now' mentality to simplify your life and declutter effectively.

Conclusion:
Heather concludes by emphasising how procrastination and delayed decision-making create clutter, and adopting the 'Do It Now' mindset simplifies your life, ultimately making the decluttering journey more efficient. By acting promptly when tasks arise, you save yoursel

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

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Introduction

• Host: Heather Tingle
• Introduction to the podcast "Decluttering Untangled."
• Explains the importance of zoning as the first step in decluttering.
• Highlighted the chaos caused by clutter and "doom piles."
• Heather shares personal anecdotes about disorganised paperwork.

The Purpose of Zoning 

• Zoning is introduced as a method for creating designated areas for specific activities or purposes.
• Emphasis on the importance of making these zones work for daily life.
• The story of a client's experience where zoning was the initial focus.
• Discussion of the differences between zoning and decluttering in terms of mental energy and decision-making.

Benefits of Zoning 

• Zoning serves as a roadmap for decluttering.
• Zoning aids in identifying the volume of items in specific zones, helping determine storage needs.
• Preventing duplicate purchases by having a clear view of what you already own.
• It helps in visualising and quantifying your belongings, making it easier to decide what to keep or discard.

The Types of Zoning

• Examples of zoning in various rooms of the house, including the kitchen and living room.
• Explanation of how zoning should reflect your personal activities and lifestyle.
• An ADHD tip on setting realistic expectations for your zones and activities.
• A reminder to organise your items as you live your life and not someone else's.
• A teaser for upcoming episodes on decluttering and the PAVES system.

Conclusion 

• Recap of the benefits and challenges of zoning.
• Heather's analogy of zoning being like playing Tetris or a sliding puzzle.
• Encouragement to start your decluttering journey by zoning.

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

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Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Episode Title: Welcome to Decluttering Untangled

Introduction
In this exciting trailer episode of "Decluttering Untangled," your host, Heather Tingle, invites you into her world of decluttering magic. This podcast is a safe haven for those who often find themselves stressed, dealing with clutter as someone that is overwhelmed, ADHD or Autistic.

Heather unveils her unique journey as a professional organiser, living in a household that was once a whirlwind of chaos. Her revelation about being a naturally messy person serves as a reassuring beacon to those who aren't "naturally organised" with minimalist, shiny homes. The show dispels the myth that life should be Instagram-perfect.

Understanding Neurodivergence
Heather's authenticity stems from her neurodivergent identity as someone with ADHD and is Autistic. She empathises with the challenges of navigating a world that often doesn't align with your brain. The chaos of sensory overload, constant juggling, and a longing for a peaceful home is a universal struggle for neurodivergent individuals.

What to Expect from Decluttering Untangled
Heather clarifies that "Decluttering Untangled" isn't your typical organising show with quick transformations and picture-perfect displays. Instead, it's about working through your clutter and the necessary mindset shifts. It's not about glossy perfection but embracing the concept that 'done is better than perfect.'

The Realness of the Show
Acknowledging her own battles with perfectionism, Heather dives into the authenticity of her podcast. She didn't wait for the ideal moment, a cold-free day, or a professional editor because she believes in the value of her message. Her hundreds of clients prove that her methods work in real life.

Guiding You to Clutter-Free Living
Heather offers a glimpse into the wealth of knowledge you can expect from the podcast. It's not just about temporary fixes but sustainable strategies to conquer your clutter. It's an exploration of how your brain works, the truth about decluttering, and ways to counteract its natural instinct to keep hold of items.

Short and Sweet Episodes
Heather promises short, actionable episodes because, in the real world, time is a precious commodity. The episodes will be around 20 minutes long, offering practical takeaways to implement right away.

Conclusion
Heather Tin

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.