Decoding Health

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In this episode, we dive into actionable strategies to turn your New Year’s resolutions into lasting habits. Explore realistic goal-setting by focusing on long-term health and sustainable progress. Learn the importance of tailoring your fitness and wellness plans to your age, abilities, and lifestyle. Discover tools like personal training, specific diets, and structured programs to create meaningful change. Break the cycle of failed resolutions with small, achievable wins, and understand the natural progression of results, staying motivated even when progress slows. Whether you're a gym-goer or prefer staying active at home, this episode provides insights to help you maintain a healthier and more fulfilling lifestyle. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this enlightening episode of the Decoding Health Podcast, we dive deep into the world of gene therapy. We start with a clear explanation of gene therapy and its remarkable progress over the years, exploring the recently approved therapies and the innovative drugs that are transforming patient care. Additionally, we discuss the reasons behind the high costs of gene therapies and the potential complications that can arise. Join us as we decode the complexities of gene therapy and its impact on modern medicine. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this enlightening episode of Decoding Health, we dive deep into the world of Brazilian Jiu Jitsu (BJJ) with expert Andre Maracaba, exploring its unique attributes that set it apart from other martial arts and its growing prevalence in the U.S. and recognition in the Olympics. We discuss the factors contributing to BJJ's popularity across various demographics and regions, highlighting how it stands out compared to other forms of exercise and sports. Andre shares insights into his training regimens and classes, detailing what participants can expect and the diverse backgrounds of the individuals he teaches. Additionally, we delve into the mental aspects of practicing BJJ, emphasizing the continuous journey of learning and personal growth that comes with it. Join us as we unlock the transformative power of Jiu Jitsu and discover why the journey of learning never truly ends.

Maracaba BJJ offers an elite Brazilian Jiu-Jitsu program in Arizona, led by the highly respected Coach Andre Maracaba. Since opening his first school in July 2017, Coach Andre has been delivering top-level coaching to students of all ages, making his program one of the most sought-after in the state.

Known for his unparalleled passion for Jiu-Jitsu, Coach Andre is recognized worldwide for his dedication to the sport and his innovative, fun, and patient teaching methods. Under his guidance, both the kids' and adults' teams consistently excel in Arizona State competitions, solidifying Maracaba BJJ as a premier Jiu-Jitsu school.

http://maracabajiujitsu.com

https://www.instagram.com/maracaba_bjj/

https://www.facebook.com/maracababjj/?locale=en_GB

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this episode of the Decoding Health podcast, we explore the critical topic of arrhythmia, starting with an overview of what arrhythmia is and how an irregular heartbeat can impact overall health. Dr. Urban discusses various types of arrhythmia, including atrial fibrillation and the life-threatening ventricular fibrillation, explaining how each affects the heart differently and the unique risks associated with them. The episode dives into the urgency of addressing severe cases, touching on instances of flatlining and the life-saving role of CPR and defibrillation. With a mention of high-profile cases, such as Damar Hamlin’s experience, this discussion underscores the importance of early recognition and immediate intervention in cardiac emergencies. Listeners gain insight into the significance of arrhythmia awareness and how it could potentially save lives. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

 In this episode of the Decoding Health Podcast, Dr. Keith Lavender and former NFL player Matt Ware discuss Matt’s journey with cranial cervical instability and how chiropractic care played a key role in his recovery. Dr. Lavender explains his unique X-ray process, highlighting what he looks for and how he approached Matt's specific case. They delve into the types of neck adjustments Matt received, his symptoms prior to treatment, and the surprising results that followed. Matt opens up about his major football injury, the doubts he had about treatment, and the positive changes he experienced post-adjustment, including improvements beyond just pain relief. Dr. Lavender also provides insight into common head injuries and concussions in football, the role of radiology in diagnostics, and how AI integration could enhance radiology in the future. The conversation wraps up with a deeper exploration of the bone and neuromuscular connection and the use of AMIT (Advanced Muscle Integration Technique) in Matt’s treatment plan. 

https://www.foresightchiropractic.com
https://www.facebook.com/foresightchiro
https://www.instagram.com/foresightwellness?igsh=dmJtNGZ6b3pheHp4

Matt Ware is a former American football safety and baseball player. Drafted by the Philadelphia Eagles in the third round of the 2004 NFL Draft, he also played for the Arizona Cardinals and Toronto Argonauts. Ware attended UCLA, where he showcased his athletic talents, later appearing in 77 NFL games and scoring a memorable game-winning touchdown in 2005. Before his football career, he was selected by the Seattle Mariners in the 2001 MLB Draft, illustrating his versatility as an athlete.

http://elevatedwellnessbyemma.com
https://www.instagram.com/mattware.22

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this episode of Decoding Health, we explore the role of carbohydrates in energy production and the effects of eliminating them in a keto diet. We discuss how ketones function as an alternative fuel source compared to glucose and examine the unique ways a keto diet can impact energy levels and overall well-being. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

 In this episode of the Decoding Health Podcast, Dr. Eugene Muro discusses the power of regenerative medicine in treating common health issues. Dr. Muro's patients often seek treatment for hormone imbalances, stress-related conditions, and the effects of environmental triggers. He shares insights into how hormones are used in therapies to restore balance and improve overall health, highlighting the connection between stress and hormone levels. The conversation also dives into epigenetics and how one's environment can trigger certain health conditions. Dr. Muro explains the science behind Platelet-Rich Plasma (PRP) and how it accelerates the healing process, offering an alternative to traditional surgeries. He touches on other non-surgical options, including the innovative use of ozone gas in healing treatments. Finally, Dr. Muro emphasizes the importance of diet and nutrition, explaining how the food we consume plays a critical role in determining appropriate treatments and overall health outcomes. 

Dr. Eugene Muro is a distinguished naturopathic physician and co-owner of Restore Health AZ, a regenerative medicine clinic in Arizona. Graduating from Southwest College of Naturopathic Medicine in 2018, Dr. Muro focuses on pain management, bioidentical hormone replacement therapy, and sports medicine. With nearly 20 years in the healthcare field, including 13 years in Radiology at a major hospital system, Dr. Muro developed a deep appreciation for both mainstream and naturopathic medicine. He believes that while conventional medicine excels in emergencies and surgeries, naturopathic medicine shines in preventive care, health optimization, and treating chronic conditions. This belief fueled his passion for natural medicine, particularly in using regenerative injections to harness the body's natural healing abilities.

A native of Mesa, Arizona, Dr. Muro's journey into healthcare was also inspired by personal experiences with his children, who required extensive medical care for cleft lip and palate. These experiences, along with the compassionate care provided by specialists like Dr. McGee from Shriners Hospital, ignited Dr. Muro's commitment to making a positive impact on his patients' lives. His diverse medical background and personal dedication to patient care make him a unique and empathetic provider. At Restore Health AZ, Dr. Muro combines his expertise in hormone and injection therapies to help patients achieve optimal health and wellness naturally.

http://restorehealthaz.com

https://www.facebook.com/DrEugeneMuro

https://www.facebook.com/RestoreHealthAZ

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

 In this episode of Decoding Health, we explore the importance of reaching out to your elders and the valuable insights they can offer. We also dive into the dietary aspects of Thanksgiving, discussing what to look out for to ensure a healthy and enjoyable holiday feast. Join us as we decode the intersection of family, tradition, and nutrition this Thanksgiving season. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this episode of Decoding Health, Dr. Stephanie Middaugh shares her expertise on neurodegenerative conditions, discussing the common reasons patients seek assessments and the key signs of neurodegeneration. She emphasizes the importance of collecting information from multiple sources during evaluations to ensure comprehensive care and explains how she develops personalized treatment plans based on these evaluations. Dr. Middaugh covers the effectiveness of prescribed memory medications, therapy options available to patients, and the factors of age and education that can influence treatment. She highlights the significance of aligning care with the patient’s and their family’s end goals and stresses the importance of establishing routines to support patient well-being and health management.

Dr. Middaugh earned her Doctoral Degree in Clinical Psychology with a concentration in neuropsychology from the Arizona School of Professional Psychology at Argosy University-Phoenix. She completed her post-doctoral training/residency in neuropsychology through the Arizona Training Consortium at Arizona Neuropsychological Services in Chandler, Arizona and pediatric neuropsychology at Southwest Neuropsychology Services. She completed internship at the Bruce W. Carter Department of Veterans Affairs Medical Center in Miami, Florida in 2016 on the geropsychology track with a concentration in neuropsychology. While studying during her graduate and undergraduate programs, Dr. Middaugh also completed training in neurorehabilitation at Rehab Without Walls, assessment and therapy services for geriatric veterans at the Prescott VA, neuropsychological assessment at Neuropsychology Consulting Services, and psychological services for adjudicated youth at Adobe Mountain detention center. ​Dr. Middaugh went on following residency to hold a staff position as a neuropsychologist at Arizona Neuropsychological Services. She later opened her own private practice, Generational Bridges Neuropsychological Services for a couple of years. Dr. Middaugh has since closed the doors of her private practice and now works full time as a neuropsychologist providing neuropsychological consultations and evaluations in inpatient acute rehabilitation hospitals. Dr. Middaugh is a native of Phoenix, Arizona and enjoys spending time outdoors with her husband, son, and daughter. 

https://www.generationalbridges.com/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this episode of the Decoding Health podcast, we explore the foundational aspects of Type 3 diabetes, highlighting its close connection to obesity and potential links to Alzheimer's disease. Through in-depth brain analysis, traces of diabetes and Alzheimer's are examined, often revealed through distinctive tissue patterns that reflect the unique way these conditions affect individuals. This episode emphasizes the long-term health impacts and the importance of dietary awareness in managing diabetes effectively. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co