Decoding Health

Decoding Health

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Decoding Health episodes

  • Urban's Take On Make America Healthy Again

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    On this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while critiquing outdated practices and bureaucratic inertia. We highlight the role of non-traditional health influencers driving the conversation outside established public health institutions and debate whether gradual reductions in harmful additives, like glyphosate, offer a realistic path to meaningful change amid political and academic pressures. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    32 min
  • Muscle Loss Over Time and Lean Muscle Mass

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    In this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes management, might influence muscle composition and potentially mitigate some risks associated with sarcopenia. This discussion is crucial for understanding the broader implications of muscle health in metabolic diseases. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    9 min
  • Reprogramming Your Mind: Unlocking Subconscious Potential with Rene Morris

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    In this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally gravitates toward the best option when given choices, emphasizing the importance of intentional thought patterns. Rene shares her childhood experiences in Bulgaria, revealing how early life events shape mental frameworks and belief systems—often leading to self-protection mechanisms that close us off emotionally. She discusses the higher frequency of love and its role in healing the mind, as well as the science behind rewiring neural pathways to replace limiting beliefs with empowering ones. Tune in to discover how to shift your mindset, harness your subconscious, and step into a more abundant and fulfilled life. 

    Rene Morris is a Transformational Hypnotherapist and NLP Practitioner who helps individuals break through self-limiting beliefs, self-sabotage, and mental barriers using a quantum approach to subconscious healing. Through Hypnotherapy and Neuro-Linguistic Programming (NLP), Rene empowers clients to overcome challenges such as weight loss struggles, chronic pain, addiction, anxiety, phobias, trauma, sleep issues, communication blocks, and relationship challenges. By reprogramming the subconscious mind, Rene helps clients achieve lasting transformation, greater emotional resilience, and alignment with their highest potential.

    http://restorehealthaz.com

    Instagram: https://www.instagram.com/rkactivations

    My art: @rene_artistic_creations. https://www.instagram.com/rene_artistic_creations

    Facebook: https://www.facebook.com/rkactivations

    Facebook : https://www.facebook.com/renekitchukova

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    59 min
  • The Business Of Science: Brian Thompson Tragedy

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    In this episode of Decoding Health, Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these grievances shouldn't lead to violence. He encourages listeners to seek understanding of how the healthcare system operates, particularly the role of Medicare and Medicaid in setting reimbursement rates, and to channel frustrations toward constructive solutions by engaging with policymakers. Dr. Kiernan underscores the need for ethical business practices while respecting the human cost behind such tragedies. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    9 min
  • Diabetic Dedication In A Fitness Lifestyle with Matt Ware

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    In this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his life. As an athlete, Matt shares the challenges of managing diabetes while pursuing his fitness goals and how it has impacted his discipline. Finally, he offers valuable tips for leading an athletic lifestyle as a diabetic, providing insights that can inspire and empower listeners to overcome their own challenges. 

    Matt Ware is a former American football safety and baseball player. Drafted by the Philadelphia Eagles in the third round of the 2004 NFL Draft, he also played for the Arizona Cardinals and Toronto Argonauts. Ware attended UCLA, where he showcased his athletic talents, later appearing in 77 NFL games and scoring a memorable game-winning touchdown in 2005. Before his football career, he was selected by the Seattle Mariners in the 2001 MLB Draft, illustrating his versatility as an athlete.

    http://elevatedwellnessbyemma.com

    https://www.instagram.com/mattware.22

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 1 min
  • Upgrade Your Muscles With Electrolytes

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    In this episode of Decoding Health Podcast, the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights practical tips for supplementing electrolytes, including the importance of tracking intake, avoiding sugary sports drinks, and selecting products like Himalayan salt solutions or electrolyte mixes. Key insights include timing magnesium supplementation before bed and evenly distributing other electrolytes throughout the day, especially during workouts or in high-sweat conditions. The conversation underscores the dangers of overhydration without replenishing electrolytes and emphasizes personalized approaches to meeting nutritional needs. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    16 min
  • Embracing Evidence-Based Nutrition with Shannon Davis

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    In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of insulin resistance and metabolic dysfunction, shedding light on their underlying causes. The conversation addresses common misconceptions about protein, her perspectives on diets and fasting, and the science behind burning fat effectively. Whether you're looking to optimize your metabolic health or gain clarity on nutrition myths, this episode offers actionable insights and expert advice for a healthier life.

    Shannon Davis, RD is a highly experienced Registered Dietitian specializing in metabolic health and the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. With over 18 years of expertise across organ transplant, bariatrics, sports nutrition, nephrology, and pharmaceutical sales, Shannon now leads a virtual preventative health practice that empowers clients to overcome insulin resistance and achieve lasting health. Her approach integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and targeted exercise plans. As a founding board member of the American Diabetes Society, a coach for Dr. Ben Bikman’s Insulin IQ program, and a practicing dietitian at OWNA Health, Shannon collaborates with renowned endocrinologist Dr. Mariela Glandt to advance metabolic health awareness. A passionate advocate for educating others about the role of insulin resistance in chronic disease, she also enjoys CrossFit, weightlifting, running, horseback riding, golf, and outdoor adventures.

    https://www.facebook.com/share/1E1gq3TLYi/?mibextid=wwXIfr

    https://www.instagram.com/sldavis6580?igsh=MWp0dWhrMDdvcjhwYg%3D%3D&utm_source=qr

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    https://www.tiktok.com/@fittoeat6580?_t=ZT-8sxJAUKzeKU&_r=1

    https://www.linkedin.com/in/shannon-davis-rd-ld-594a4a9?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

     

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 9 min
  • Bacteria, Resistance, and Your Dinner Plate: Unpacking Antibiotics

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    This Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insight into the percentage of bacteria that can adapt and pose health risks. Additionally, the episode explores how dietary shifts and metabolic changes can play a role in reducing the presence of antibiotics in our food supply and our bodies, offering practical tips for consumers to minimize exposure. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    10 min
  • Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths

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    In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experiences with negative side effects, and how her food consumption has evolved. Emily ties her insights back to her background in healthcare, offering a well-rounded perspective on the topic. 

    Emily Ruths is a seasoned professional in healthcare business development, specializing in revenue cycle optimization, contract management, leadership, and enhancing patient experience. With a background in Business Administration from West Virginia University, she combines strategic acumen with hands-on expertise to drive operational excellence and foster growth in healthcare organizations.

    Emily excels in streamlining revenue cycles, negotiating complex contracts, and building high-performing teams focused on improving patient satisfaction and service delivery. Her leadership and business insight make her a valuable asset to any healthcare operation.

    Beyond work, Emily is passionate about sports, cooking, live music, and traveling. She also enjoys event planning, blending creativity and organization to create memorable experiences. Emily lives in the Dallas suburbs with her partner, Dan, and their two cats, Onyx and Simba.

    https://www.linkedin.com/in/emily-ruths?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    https://www.instagram.com/coachemilysays/profilecard/?igsh=c2QxMjVwcnc4cHJ5

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 10 min
  • Can Propecia Affect Your Sperm?

    Send us Fan Mail

     In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate conditions. The conversation then dives into finasteride, detailing its effects on fertility and sperm count and offering insights into its proper usage for those considering it as a hair regrowth solution. This episode provides a well-rounded look at the intersections of hair health, medication, and overall well-being. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    10 min

About Decoding Health

From the publisher's feed

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our…

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