In this captivating podcast episode, Deanna Hansen, author of "Unblock Your Body: How Decompressing Your Fascia is a Missing Link in Healing," shares her personal journey and struggles with weight, anxiety, depression, and chronic pain. As a certified athletic therapist, she discovered the importance of working with fascia and its impact on overall well-being. Fascinatingly, Deanna explores the connection between fascia and healing, emphasizing the significance of decompressing the body and practicing proper diaphragmatic breathing. The podcast delves into the concept of a frozen diaphragm, the importance of releasing the rib cage, and the role of breathwork in promoting better cellular alignment. It also discusses the need to address trauma and the impact of conscious living on overall health. The episode highlights a process to address pain and improve well-being, focusing on the breath as the "magic sauce" for navigating pain effectively. Listeners are encouraged to listen to their bodies and embrace physical and emotional symptoms as a guide for healing and growth. The podcast also emphasizes the importance of maintaining proper postural foundations, understanding collagen's role in preventing diseases, and accessing resources and programs available on their website. Tune in to this enlightening episode to explore the fascinating world of fascia and its impact on overall health and well-being.

- Deanna's personal struggle and discovery of the importance of working with fascia

- The crucial connection between fascia and healing, and the impact of scar tissue

- The importance of decompressing the body and practicing proper diaphragmatic breathing

- Addressing trauma and its impact on physical and emotional well-being

- The process of addressing pain and improving overall well-being through breathwork and self-care

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See more from Deanna - 

Thank you for listening in today and for being here Deanna has a special surprise for you.

Explore more about fascia and receive your free gift:
Download your free 9-Part Full Body Fascia Video Series. Each video is approx. 8-20 minutes. Experience what it is like to decompress your fascia with only your body weight and towel. Learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.

If you need to type out or copy and paste the url here it is: https://blocktherapy.com/dr-michael-karlfeldt-sampler-program/?cookieUUID=b0729147-6bd8-4646-a480-5251cfb363a4&cookieUUID=61bc342c-e73a-4655-b588-25d5a40c0e2b&affiliate=1875

Check out Deanna's book: https://www.amazon.com/Unblock-Your-Body-Decompressing-Missing/dp/1951694104

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