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"Fasting is the strongest stimulation of human self-healing mechanisms at the body as well as the soul level." Heinz Fahrner

In this episode, Christian discusses:

• A definition of fasting
• Seven common myths and objections
• A quick history lesson to help you see through the commercialization of fasting
• Seven dramatic healing benefits of careful fasting
• Two large-scale fasting studies
• Who should and shouldn’t consider fasting
• Eight common mistakes people make when fasting

RESOURCES MENTIONED IN THIS EPISODE:

• Buchinger Wilhelmi Clinics
• Cardiac Dysfunction in Obese Dieters: A potentially lethal complication of rapid, massive weight loss.   
• “Starvation in Man” New England Journal of Medicine 282 (12): 668-675 
• Yoshinori Ohsumi – 2016 Nobel Prize in Physiology and Medicine 
• BDNF Study #1
• BDNF Study #2
• World's Largest Fasting Study and Results
• Fasting and Fatty Liver Disease
• Fasting for Healing - Four-Week, Online, Self-Study Program: Includes one, 30-minute, private coaching call. 

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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In this episode, Christian discusses:

1.  Why you can have an immaculate diet and still have health challenges.
2. The marvel of the microbiome 
3. How he lost his fear of germs
4. Gut-destroying chemicals to avoid
5. Six gut-healing measures you can take 
6. Six first principles for balancing your biome

RESOURCES MENTIONED IN THIS EPISODE

• The Human Microbiome Project 
• Deposition rates of microbes above the atmospheric boundary layer
• Make your own toothpaste and mouthwash
• Gene-edited (CRISPR) foods coming quietly to a store near you
• Healthy Gut, Healthy You - Michael Ruscio
• The Salt Fix: Why the Salt Experts Got it All Wrong, and How Eating More Might Save Your Life – James DiNicolantonio

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

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In this show, I take on the topics of:

• The food-industrial complex post-WWII. 
• When and why animal foods became vilified. 
• Why you might not trust plant-based diets

BOOKS RECOMMENDED WITH THIS EPISODE

• Food Politics - Marion Nestle
• The Omnivore's Dilemma - by Michael Pollan
• Folks, This Ain't Normal - Joel Salatin
• One Nation Under Blackmail (Vol 1&2) - Whitney Webb
• Drug-Induced Nutrient Depletion Handbook - Pelton
• Nutrition and Physical Degeneration - Weston A. Price
• The Cholesterol Myth - John MacArthur
• Vegetarianism Explained - Natasha Campbell McBride

LINKS TO REFERENCED MATERIAL

• Fifty Years Ago, Sugar Industry Quietly Paid Scientists to Point Blame at Fat
• Sugar Industry and Coronary Heart Disease Research – A Historical Analysis of Internal Industry Documents 
• Intellectual Property and Genetically Modified Seeds: The United States, Trade, and the Developing World 
• WHO Study - Carcinogenicity of Consumption of Red and Processed Meat
  • First study referenced by WHO
  • Second study referenced by the WHO 
  • Article critiquing above referenced WHO study 
• The China Study Myth
• How Not to Die Book Review
• Eat to Live Book Review
• Video of Massai's natural diet

ADDITIONAL RESOURCES

• The health benefits of saturated fat - 12 Studies
• Austrian study showing poor health outcomes for Vegetarians
• The Long-Term Health of Vegetarians and Vegans

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

• Visit our website
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• See our recommended products
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Frugivore? Vegan? Vegetarian? Omnivore? Carnivore? What is a natural human diet?

In this episode, I discuss why I think the topic of nutrition can turn so contentious and I zoom out and define terms across the spectrum of nutritional philosophies.

THIS MAY BE MY MOST CONTENTIOUS EPISODE YET

I discuss... 

• Strawman categories of nutrition and "science"
• The harms of both animal AND plant agriculture
• Vaccines and Polio
• Worldviews and Religion
• Climate change hysteria
• Lab-grown meat

I take a lot of different viewpoints to their logical conclusion and I'm not shy about calling out food propaganda. I did my best to set the stage for a fair and fruitful (no pun intended) discussion regarding WHAT to eat, which I will talk about in the next episode.

I think this one will deliver on my promise to stretch your thinking. ;)

Feedback welcome!

RESOURCES MENTIONED IN THIS EPISODE

• The Vegetarian Myth - Lierre Kieth
• The Moth and the Iron Lung - Forrest Maready
• Pharma Food (The mad science agenda of lab-grown meat) -- Cory Lynn Podcast
• Decoding Diets - Food Summit by Andrew Kauffman
• Joel Salatin - Polyface Farms
• The Savory Institute

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

• Visit our website
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• See our recommended products
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In this episode, Christian tells some personal stories about his experience (and his wife's experience) with supplements.

Then he zooms out on the supplement industry to help you sharpen your discernment and not waste money on supplements you don't need.

THEMES OF THIS EPISODE

• Why do we take supplements? 
• What philosophical underpinnings influence our thinking?
• What commercial interests influence our thinking?
• How can we simplify the overwhelming supplement aisle? 

RESOURCES MENTIONED IN THIS EPISODE

• The Hundred Year Lie - How Food and Medicine are Destroying Our Health - by Randall Fitzgerald
• Cory Lynn's - Major Acquisitions & Changes in Booming Dietary Supplement Industry: Do You Know Who is Behind Your Vitamins?
• The Universal Antidote - Chlorine Dioxide documentary
• Native American Medicinal Plants – Daniel Moerman
• The Modern Herbal Dispensatory - A Medicine Making Guide – Thomas Easley and Steven Horne
• FindAnHerbalist.com

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

• Visit our website
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• See our recommended products
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In this episode, I take on the controversial topic of how to detox from the covid "medical countermeasure." 

I discuss the honor of being recruited to help create a comprehensive detox guide, as well as...

1. The challenges of building a personal strategy
2. The first principles of detoxification and healing
3. Free options for helping the body cleanse itself
4. Practitioner-based modalities you can look into

RESOURCES MENTIONED IN THIS EPISODE:

1. Plasmids and Foreign DNA found in the covid shots
2. Green Monkey DNA found in the covid shots
3. Adverse event reported by batch number
4. FLCCC - The most ethical, medical approach I know of
5. Wim Hof Method
6. Dr. William Parker. Are all parasites bad for our health? Maybe not. 

BOOKS MENTIONED IN THIS EPISODE

1. The Biology of Belief - Bruce Lipton
2. Timeless Healing - Herbert Benson
3. You are the Placebo - Joe Dispenza
4. Gut and Physiology Syndrome - Natasha Campbell McBride
5. The Invisible Rainbow - Arthur Firstenburg

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

• Visit our website
• Compare our Detox Programs
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• Reverse Any Chronic Illness in Three Steps

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What if the way we've been approaching health (medical, alternative, and maybe even coaching) exemplifies the definition of insanity--doing the same thing over and over and expecting a different result?

It has been said, "If you don't like the results, change your approach." If you've been frustrated with trying to improve your health, maybe you need to change your (philosophical) approach.

In today's episode, I deconstruct where our cultural thinking betrays us, and discuss three powerful underpinnings of a genuinely different, kinder, productive, and transformative path to wellness

Pssst, it's also a philosophy that helps you find whole-life success.

My bet is you'll never see health the same way again!

If you need some help with your health, check out our memberships or personal coaching options. 

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

• Visit our website
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• Reverse Any Chronic Illness in Three Steps

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In this episode, Christian takes you through the 100+ year history and political weaponization of Western medicine to show you how it established "consensus" and claimed for itself the term "Conventional."

No stranger to controversy, Christian takes on the topics of vaccines, globalism, walking for cures, autism, psychiatry, and medical corruption, to show you how the populace was steered to unquestioning trust in doctors and public health agencies.

He also asserts that 50-100 years from now (if not sooner) we will look back on allopathic (Western, "conventional") medicine and describe it as barbaric.

Will he convince you?

You decide.

DOCUMENTARIES 

• Human Pharming - Rockefeller Foundation's control of medicine
• Pink Ribbons Inc 

To find out more about Christian - visit his blog DeconstructingConventional.com
To find out more about his coaching business - visit his site TrueWholeHuman.com
To keep the conversation going, join the social platform TrueWholeHuman.social

Reverse Any Chronic Health Condition in Three Steps - The Simplest Path to Healing You've Ever Seen

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INTERESTED IN PERSONAL COACHING?

• Visit our website
• Compare our Detox Programs
• See our recommended products
• Book a FREE Consultation
• Download the Healing United PMA App
• Reverse Any Chronic Illness in Three Steps

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In this introductory episode, Christian explores how his poor health led to paradigm shifts and turned his personal journey into a business.

He explores pivotal turning points in his thinking, gives perspective on what it really takes to create a breakthrough, and discusses how covid changed his business. 

He wraps up by discussing the three aims of this podcast in general.

1.  The search for first principles
2.  Humble fascination
3.  Hopeful realism

To learn more about what we do, visit us at TrueWholeHuman.com
To keep the conversation going, join us at TrueWholeHuman.social

Support the show

INTERESTED IN PERSONAL COACHING?

• Visit our website
• Compare our Detox Programs
• See our recommended products
• Book a FREE Consultation
• Download the Healing United PMA App
• Reverse Any Chronic Illness in Three Steps