This is a conversation I feel like comes up a LOT when I talk to women. Bloating. It just seems to really get worse once we hit perimenopause and menopause despite not making any radical changes to our diets. What is going on?

Today I outlined:

- What bloating really is

- What causes bloating

- And most importantly - how to make it STOP.

Don’t forget to share with anyone you know is struggling with bloating!

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