Hello and welcome to the Health Upgrade Podcast!

I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is an exercise physiologist, kinesiologist and osteopathic practitioner who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. He completed his Master of Science in Exercise Science at Bloomsburg University of Pennsylvania and is passionate about teaching and learning about latest improvements in the field of exercise science, active rehab and manual therapy.

In today’s episode we will have a very significant discussion on heart rate variability. The HRV is a measurement tool that we use to check how our vagus nerve and other autonomic nerves are functioning.  We will talk about the multiple ways of measuring heart rate variability and how we can contextualize and utilize the HRV data to positively impact our overall health specially for people that have various chronic conditions and chronic diseases. We will also touch into incorporating vagus nerve stimulation on heart rate variability. When the vagus nerve is stimulated there is an increase of parasympathetic, reducing inflammation through the cholinergic anti-inflammatory pathway which then increases the complexity of HRV.

Contact info:

Navaz Habib

Email: [email protected]

Facebook: https://www.facebook.com/DrNavazHabib/

Instagram: https://www.instagram.com/drnavazhabib/

LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico

LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

website: www.jperrico.com
 

Greg Elliot

https://elitehrv.com/academy/foundations-of-hrv