Today, I speak with Danielle Brenny, and in a twist of events, she is interviewing me! We will definitely be sharing Danielle’s story at some point, but we thought this was a great opportunity fro her to ask me questions about my journey.

We talk about:

-My “ah ha” moment

-knowing what you need to do

-ditching self-sabotaging behavior

-using future frames

-working with competitors

-psychological adaptations of competitors

-food rules and fear foods

-current athletic goals

Time Stamps:

1:00 introduction

1:30 Kait’s breaking point

4:48 how Kait changed her mentality

11:26 dealing with setbacks

15:34 dealing with fears

22:40 aesthetics and health

24:48 coaching competitors

28:15 food rules

31:28 disordered eating and competing

38:04 hardest parts of the journey

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

CONNECT WITH DANIELLE:

IG: https://www.instagram.com/daniellebrenny/