Like the leaves falling in Autumn allows new growth in the spring, you too can let go of the old to make room for something new.

Meditation written and read by Sara Raymond

Music Credit: Adrift (Delta) by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

#relaxation #mindfulness #meditation

Our Sponsors:
* Check out Quicksilver Scientific and use my code MINDFULMOVEMENT for a great deal: https://www.tryqs.com/MINDFULMOVEMENT
* Check out TruDiagnostic and use my code MINDFUL for a great deal: https://www.trudiagnostic.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy