Today, more than ever, it is important to see the silver lining. This deep sleep meditation is designed to help you develop and strengthen a positive perspective as well as cultivate gratitude for what you have and your present moment.

If you are feeling stressed, or having difficulty getting out of a negative mindset, this practice can be just what you need to experience inner peace and shift to seeing the positive. Get ready to heal and restore your body, relieve stress, and bring compassion and love into your heart.

Begin this meditation with the intention to develop a positive perspective and connect with gratitude. May you experience peace, joy, and a connection with gratitude. May this practice invite you to cherish all that you are and all that you have in this moment. And may you be open to seeing the positive, silver lining in your experiences.

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” -Abraham Lincoln

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: https://youtu.be/8wX4Bziqfp8

💜 Choose a different sleep meditation for every night of the week: https://www.youtube.com/playlist?list...

Meditation was written and read by Sara Raymond

Photo Credit: Malith D Karunarathne from unsplash.com

Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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