<div>Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. 
 
This episode is brought to you by GiveHugz. Go to <a href="http://givehugz.co"><a href="http://givehugz.co">http://givehugz.co</a></a>  and use code MINIS for 20% off your first order. You’ll want one for you and one to share! 
 
Music by Chel Hamilton</div>

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. This episode is brought to you by GiveHugz. Go to http://givehugz.co and use code MINIS for 20% off your first order. You’ll want one for you and one to share! Music by Chel Hamilton

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. 
 
This episode is brought to you by GiveHugz. Go to <a href="http://givehugz.co" rel="noopener noreferrer"></a><a href="http://givehugz.co" rel="noopener noreferrer">http://givehugz.co</a>&nbsp; and use code MINIS for 20% off your first order. You’ll want one for you and one to share! 
 
Music by Chel Hamilton

Deep Softening Calm

<div>Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
</div>

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. 
 
For more information visit: <a href="https://meditationminis.com/" rel="noopener noreferrer">https://meditationminis.com</a> 
 
Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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