<div>Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. 
 
Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://Indeed.com/minis"><a href="http://Indeed.com/minis">http://Indeed.com/minis</a></a>  Offer good for a limited time. 
 
Music by Chel Hamilton 
Photo by Annie Spratt on Unsplash</div>

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Music by Chel Hamilton Photo by Annie Spratt on Unsplash

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. 
 
Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://Indeed.com/minis" rel="noopener noreferrer"></a><a href="http://Indeed.com/minis" rel="noopener noreferrer">http://Indeed.com/minis</a>&nbsp; Offer good for a limited time. 
 
Music by Chel Hamilton 
Photo by Annie Spratt on Unsplash

Deeper Sleep [Progressive Relaxation]

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Share Deeper Sleep [Progressive Relaxation]

Sign up to save your podcasts

Deeper Sleep [Progressive Relaxation]

Deeper Sleep [Progressive Relaxation]

More shows like Meditation Minis Podcast

The One You Feed

Daily Meditation Podcast

12 Minute Meditation

Untangle

Being Well with Forrest Hanson and Dr. Rick Hanson

Mindful In Minutes Meditation

Meditation for Women

Calm The Bleep Down Meditation & Mindfulness

The Morning Ritual

Daily Meditation Podcast

Morning Meditation for Women

Meditation Mountain

Guided Meditation

A Zen Mind Guided Meditations

Meditation for Anxiety