#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun.

Brett has a reputation for having a light-hearted attitude even when dealing with heavy topics.

Points Covered in the Episode:

How making fun of his anxiety and depression helped him thrive as an artist, musician, and author.

Therapeutic benefits of sharing his formerly private and heavy feelings out into the world.

Helpful strategies to help us avoid the pitfalls of living in our heads.

Get a copy of It's Hard to Be a Person: defeating anxiety, surviving the world, and having more fun wherever books are sold. You can also get Brett’s Guide to Defeating Anxiety when you sign up for his newsletter at www.BrettNewski.com