Defiant Health Radio with Dr. William Davis

By William Davis, MD

William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health c... more

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The podcast currently has 185 episodes available.

Best of Defiant Health Radio with Dr. William Davis

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Number 1: How to reduce triglycerides to 60 mg/dl or less
Here are the easy-to-adopt non-pharmaceutical strategies that you can put to work to keep triglycerides at 60 mg/dl or less, a level that helps you achieve superior metabolic health. Triglycerides are a biomarker packed with useful information about health and keeping it at this low level stacks the odds in favor of avoiding heart disease, type 2 diabetes, fatty liver, cognitive impairment and other conditions. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
September 01, 202616min
Number 2: Why Are Small Dense LDL Particles Different?
The world has been brainwashed by this absurd notion that cholesterol causes heart disease, thereby wasting your time with talk of statin drugs and saturated fat. The tragedy is that the REAL causes of heart disease are identifiable and readily correctable. Small dense LDL particles are the "tip of the iceberg" for an entire constellation of metabolic abnormalities that are the causes underlying heart attack, sudden cardiac death, and the need for heart procedures. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
September 11, 202615min
Number 3: Why 15-Grams Net Carbs?
https://youtu.be/eWbOiyTfeTQ Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
September 02, 202614min
Number 4: What happens when you keep triglycerides 60 mg/dl or less?
Of the four values provided on any standard cholesterol panel, the triglyceride value reveals the most about your health. Ironically, it is often the value most commonly ignored or dismissed, or simply treated using the wrong agents. Here is what you can expect if you keep triglycerides 60 mg/dl or less. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
August 15, 202614min
Number 5: The Nasty Little Monster Called Small Dense LDL
While the world focuses on what I call the "kindergarten version" of heart disease causation, i.e., cholesterol, they ignore the REAL cause: small dense LDL particles and the entire constellation of abnormal metabolic phenomena that accompany it. Once you gain a better understanding of how coronary heart disease (heart attack, sudden cardiac death, need for heart procedures) is caused, you are on your way to taking more effective action in stopping it. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed
August 25, 202613min