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Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer
About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.
Links:
Learn more about Brady at his website, bradyholmer.com
Follow Brady on X (@B_Holmer)
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By Sharon Bergquist, MD
4.9
4242 ratings
About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.
Links:
Learn more about Brady at his website, bradyholmer.com
Follow Brady on X (@B_Holmer)
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