Ever feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion.In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay aversion connects boredom, frustration, and inattention in ADHD. Together they dig into how the brain’s reward system makes waiting harder and what you can do to make it easier.What we cover:<ul><li>What delay aversion actually means for ADHD</li><li>Why ADHD brains overvalue instant rewards</li><li>The neuroscience behind frustration and focus</li><li>How boredom fuels distraction and impulsive behavior</li><li>Strategies to make waiting time more productive</li></ul>Want more of Will’s work? Go check out <a href='https://www.hackingyouradhd.com/'>HackingYourADHD.com</a> or subscribe to <a href='https://www.youtube.com/@hackingyouradhd'>his YouTube channel</a> P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. <a href='https://unconventionalorganisation.as.me/schedule/1153d1ef/appointment/71643407/calendar/7186455?appointmentTypeIds[]=71643407'>Click here</a> to book an operational strategy session with Skye.

Ever feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion. In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay aversion connects boredom, frustration, and inattention in ADHD. Together they dig into how the brain’s reward system makes waiting harder and what you can do to make it easier. What we cover:What delay aversion actually means for ADHDWhy ADHD brains overvalue instant rewardsThe neuroscience behind frustration and focusHow boredom fuels distraction and impulsive behaviorStrategies to make waiting time more productiveWant more of Will’s work? Go check out HackingYourADHD.com or subscribe to his YouTube channel P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye.

Ever feel restless in a meeting or line and want to bolt? That’s not impatience, it’s delay aversion.In this Research Recap with William Curb from Hacking Your ADHD, Skye explores new research showing how delay aversion connects boredom, frustration, and inattention in ADHD. Together they dig into how the brain’s reward system makes waiting harder and what you can do to make it easier.What we cover:<ul><li>What delay aversion actually means for ADHD</li><li>Why ADHD brains overvalue instant rewards</li><li>The neuroscience behind frustration and focus</li><li>How boredom fuels distraction and impulsive behavior</li><li>Strategies to make waiting time more productive</li></ul>Want more of Will’s work? Go check out <a href="https://www.hackingyouradhd.com/" rel="noopener noreferrer">HackingYourADHD.com</a> or subscribe to <a href="https://www.youtube.com/@hackingyouradhd" rel="noopener noreferrer">his YouTube channel</a>&nbsp;P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system.&nbsp;<a href="https://unconventionalorganisation.as.me/schedule/1153d1ef/appointment/71643407/calendar/7186455?appointmentTypeIds[]=71643407" rel="noopener noreferrer">Click here</a> to book an operational strategy session with Skye.&nbsp;

Delay Aversion and ADHD: Why Waiting Feels Like Torture

Things are starting to fall through the cracks.&nbsp; Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp; 🤝 In partnership with Understood.org: <a href="https://u.org/4boG8QW">https://u.org/4boG8QW</a> 🌐 <a href="https://www.unconventionalorganisation.com/">https://www.unconventionalorganisation.com/</a> 📲 <a href="https://www.instagram.com/theadhdskillslabpodcast/">https://www.instagram.com/theadhdskillslabpodcast/</a>

Business

Education

Self-Improvement

How To

Things are starting to fall through the cracks.  Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.  🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/

Things are starting to fall through the cracks.&nbsp; Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp; 🤝 In partnership with Understood.org: <a href="https://u.org/4boG8QW" rel="noopener noreferrer">https://u.org/4boG8QW</a> 🌐 <a href="https://www.unconventionalorganisation.com/" rel="noopener noreferrer">https://www.unconventionalorganisation.com/</a> 📲 <a href="https://www.instagram.com/theadhdskillslabpodcast/" rel="noopener noreferrer">https://www.instagram.com/theadhdskillslabpodcast/</a>

Share Delay Aversion and ADHD: Why Waiting Feels Like Torture

Sign up to save your podcasts

Delay Aversion and ADHD: Why Waiting Feels Like Torture

Delay Aversion and ADHD: Why Waiting Feels Like Torture

More shows like The ADHD Skills Lab

ADHD Experts Podcast

Taking Control: The ADHD Podcast

10% Happier with Dan Harris

Overcoming Distractions-Thriving with ADHD, ADD

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Rebel Momma Pod

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

The Mel Robbins Podcast

ADHD Chatter

MissUnderstood: The ADHD in Women Channel