Achieving true freedom from your eating disorder, doesn’t come in half measures. It doesn’t come with maintaining a few comfortable little fibs to yourself, or trading a recovery effort for a sabotaging act.

In this episode, Sarah and Debbie talk about the cycle of deceit which keeps so many people from achieving a thorough deserved escape from the grasp of the illness.

They discuss habit breaking, shifting your own narrative, and why waiting for physical hunger cues should never be your goal.

As ever, insights and experiences related to this episode are always welcome. Email [email protected], and if you like our work, please consider a donation via our website https://wednesdayschild.co.uk/pages/donate