This week, we’re breaking down the new government data on the UK’s diet, from fibre and fruit and veg to vitamin D and iodine. It’s a clear snapshot of how we’re eating and why some of the most basic habits still aren’t sticking. We share what’s changed, what hasn’t, and what small shifts could help close the gap.

We’re also diving into the surprising findings on insect protein. Once seen as a sustainable fix for the future, a new report suggests the environmental impact may be much higher than expected.

Then we explore the rise of wearable tech for your brain, with a look at the new e-tattoo that tracks mental load in real time. Helpful tool or step too far? We discuss.

Plus, we take on cortisol cocktails. Are they fact or fiction? And what actually works when it comes to managing stress? We share six simple, science-backed habits to support your nervous system.

We also unpack the foods that act like drugs when eaten in excess, and what that means for your health.

And in this week’s listener question: ghee, butter or olive oil. Which one should you be using in your cooking?

Get your copy of Rhi's new book 'The Unprocessed Plate' HERE

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This week, we’re diving into the foods that could help you live longer — and the wellness habits that might be doing more harm than good.

We start with the science behind the 14 foods linked to better brain, gut, and heart health. From oats and olive oil to beetroot, berries and black tea, this is one list that’s actually worth paying attention to — backed by major new research from Harvard and the World Cancer Research Fund.

Then we get into the wellness trend that’s costing Gen Z nearly £2,000 a year — with most people admitting the products don’t even work. We break down what’s behind the spending spike, which supplements are trending, and why more than half of buyers feel misled.

Elsewhere in the episode, we unpack the growing concern around forever chemicals in beer, the banned food additive still showing up in thousands of snacks, and the viral “Dubai chocolate” just recalled by the FSA.

We also answer your listener question on soy and hormones — what’s fact, what’s myth, and what the science really says.

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Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need?

In this episode of The Extra Scoop, we’re joined by Dr. Chris Cashin, a Registered Dietitian and Sports Nutritionist with over 25 years of experience, to help us make sense of the protein boom. From health claims to beauty industry promises, she breaks down what’s fact, what’s hype, and what really matters when it comes to your protein intake.

We look at why protein is essential, how to tell if you’re getting enough, whether plant-based options measure up, and why there’s more to nutrition than just chasing numbers on a label.

Whether you're perimenopausal, training for a marathon, or simply trying to eat well, this episode gives you the clarity and confidence to navigate protein without the overwhelm.

In This Episode, We Cover:

Why protein is important and what it actually does for the body

The truth behind daily targets — and whether 30g per meal is really necessary

The rise of “proteinification” and how diet culture fuels the hype

How protein became associated with aesthetics and the ideal body image

The difference between complete and incomplete proteins

Whether plant-based proteins are just as effective as animal-based sources

The real risks (if any) of eating too much protein

3 simple, evidence-based takeaways to help you get what you need — without overthinking it

About the Guest:Dr Chris Cashin is a Registered Dietitian, Registered Nutritionist, and Sports Nutritionist with over 25 years of experience. She’s the founder of Cardiff Nutrition Consultancy, has worked with elite athletes at the English Institute of Sport and Sport Wales, and is a Senior Lecturer and Programme Manager for the MSc in Sport and Exercise Nutrition at the University of Wales Trinity Saint David.

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This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits.

We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and the influencer-led community profiting from it.

Then there’s new research showing that smiling might be six times more effective than Botox when it comes to attractiveness, raising big questions about beauty standards, confidence, and connection.

We also get into the shrinking length of TED Talks, the red meat industry’s influence on heart health studies, and the surprising truth about coconut sugar, agave, and maple syrup. Are any of them actually better for you?

Elsewhere in the episode, we cover Britain’s booming banana obsession (and the waste it’s creating), why Scandinavian saunas are strictly nude, and what’s changing in school food.

This week’s recommendations

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We’re more connected than ever — but is our tech making us healthier, or quietly harming us?

In this episode of The Extra Scoop, we’re joined by physicist and cancer researcher Dr David Robert Grimes to unpack what the science really says about technology and our health — from EMFs and mobile phones to AirPods, microwaves, AI, and the platforms that shape our daily lives.

Dr Grimes explores why viral misinformation spreads so easily, how social media is rewiring our emotional responses, and why he compares today’s tech giants to the tobacco industry. We also dig into the long-term risks of algorithm-driven platforms and ask whether fear around radiation and devices is rooted in real science — or modern health anxiety.

This is a conversation that cuts through the noise, challenges fear-based narratives, and empowers you to think more critically in a digital-first world.

In This Episode, We Cover:

Whether phones, AirPods and microwaves pose any physical health risks

What the research says about EMFs and 5G

The rise of misinformation — and why social media may be the new tobacco

The long-term impact of AI and algorithm-driven tech on learning and mental health

The real cost of constant outrage and viral content

Simple ways to spot health misinformation and protect your wellbeing online

How to stay informed without falling into fear

About the Guest:Dr David Robert Grimes is a physicist, cancer researcher and science writer with a PhD in medical physics. His work focuses on misinformation, public health and science communication. He writes for The Guardian, The Irish Times and BBC Future, and is the author of The Irrational Ape, which explores why we believe falsehoods — and how to think more clearly in a world of misinformation.

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This week on The Wellness Scoop, we’re unpacking the stories that are reshaping the way we think about food, health, and community.

We start with a major new report exposing the rise of nutrition misinformation online — with up to 24 million people now at risk of following harmful diet advice from unqualified influencers. We dig into the shocking stats, the financial machine behind viral health content, and what needs to change if we’re going to rebuild trust in expert-led wellness.

Next, we look at the government’s quiet U-turn on a healthy food policy — after pressure from ultra-processed food giants — and why it matters more than ever in a cost-of-living crisis.

We’re also shining a light on the growing trend of real food heroes like Medjool dates, exploring the science behind their heart and gut benefits.

And finally… saunas. Yes, really. From Finnish forests 10,000 years ago to floating sauna parties in Liverpool, we explore why this ancient ritual is having such a huge cultural comeback — and what the science says about its impact on stress, sleep, pain and longevity.

Plus: a powerful personal story from actress Julia Stiles on body image, sample sizes, and learning to trust your body again.

Recommendations:

Plus you can order Rhi's new book The Unprocessed Plate ⁠here

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As summer approaches and body image pressures creep in, many of us start to feel more self-conscious — often without even realising it. In this episode of The Extra Scoop, we’re joined by registered dietitian and nutritionist Sarah Elder to unpack what it really means to have a healthy relationship with food.

Sarah brings over a decade of experience and a refreshingly compassionate, realistic approach to nutrition. Together, we explore how to tune into your body’s needs, challenge unhelpful thought patterns, and find a way of eating that feels intuitive, enjoyable and sustainable.

We also talk about the powerful influence of social media, childhood conditioning, and the subtle ways diet culture still shapes how we see food and ourselves — plus how we can break those patterns for the next generation.

Whether you're navigating years of food rules or simply want to feel a bit more at ease around eating, this conversation is full of gentle, practical ideas to help you reconnect with food in a way that works for you.

In This Episode, We Cover:

What a truly healthy relationship with food looks and feels like

Why it’s normal to want to feel good in your body — and how to do that without falling into restriction

How to start spotting hunger and fullness cues again

What intuitive eating and mindful eating actually mean in practice

Advice for navigating social media without feeling overwhelmed

The impact of generational food messaging — and how to break the cycle

One small, manageable step to help you shift all-or-nothing thinking

Why healthy looks different for everyone

About the Guest: Sarah Elder is a registered dietitian and nutritionist with over a decade of experience in clinical and community settings. She supports individuals in building a more balanced, relaxed relationship with food and specialises in gut health, hormonal wellbeing and the connection between food and mood. Sarah is passionate about cutting through the noise of diet culture and helping people reconnect with food in a way that’s intuitive, enjoyable and sustainable.

You can find her on Instagram @saraheldernutrition.

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This week, we’re diving into the small (and slightly ridiculous) things that could be having a big impact on your health.

We start with the science behind fibre — and how eating more of it may actually help flush out forever chemicals from the body. Then there’s the rising concern over plastics disrupting our sleep, thanks to their unexpected effect on the body’s circadian rhythm.

We also explore the viral trends taking over wellness feeds right now — from fart walks to “Netflix bum” (yes, it’s real), plus the new wave of advice on why midlife strength training is so important for healthspan.

Elsewhere in the episode, we unpack how ozempic might change the world and we answer your listener question on how to reduce sugar cravings without falling into the restriction trap.

Recommendations:

Plus you can order Rhi's new book The Unprocessed Plate here

And don’t forget: The Wellness Scoop Live is happening on Saturday 14th June at Cadogan Hall — find your tickets here: ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠

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In this week’s episode, we’re diving into four surprising headlines that touch on everything from daily habits to big lifestyle shifts.

First up, new research reveals that just two weeks without mobile internet can reverse ten years of cognitive ageing and significantly boost mental health. We break down what happened in the study, and whether a digital detox could work in real life.

Then, we explore the idea of nondoing — a powerful wellness concept from Deepak Chopra that isn’t meditation or rest, but a deeper kind of stillness that reconnects you with yourself.

We also look at a bold claim from The Telegraph — that poor posture could shorten your life — and share practical steps to improve it, starting today.

And finally, a fun one: champagne might actually be good for your heart. But before you pop a bottle, we unpack what the science says (and what it doesn’t).

In today’s trend check, we explore the booming world of mushroom-based wellness drinks, from lion’s mane lattes to adaptogenic teas — are they worth the hype?

Recommendations:

Live Show Tickets - ⁠⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠

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In this week’s episode, we’re unpacking the return of restrictive headlines — starting with The Telegraph’s “11 foods to avoid if you want to slim down for summer.” We break down what these kinds of lists get wrong, why they’re still everywhere, and how food swaps can either empower or shame, depending on the lens.

We also explore the news that WeightWatchers has filed for bankruptcy, what it says about the end of calorie-counting culture, and how new weight-loss pills are changing the conversation from habits to hormones.

Then we turn to Spain’s bold new school food policy — banning ultra-processed snacks and requiring fruit, vegetables and fish at every school meal. Should the UK follow?

Plus, new data from CALM reveals a loneliness epidemic among young adults — right as AI-powered “companions” go mainstream. We ask whether virtual support is helping or making things worse.

And in this week’s trend check: is psyllium husk really the “natural Ozempic” — or just good fibre marketing?

Recommendations:

Don’t forget — The Wellness Scoop Live is happening June 14th at Cadogan Hall. Tickets are flying, and we’d love to see you there: ⁠⁠⁠⁠https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/⁠⁠

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