Delicious Ways to Feel Better

By Deliciously Ella

Society & Culture Health Fitness & Nutrition

What's Delicious Ways to Feel Better about?

Deliciously Ella; The Podcast delves into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world.

Hosted by Ella and Matthew Mills - husband and wife and founders of phenomenally successful Deliciously Ella - the podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.

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How to Supercharge Your Brain

04.06.2021

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain ...

Delicious Ways to Feel Better episodes:

04.06.2021 How to Supercharge Your Brain This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain ...
03.30.2021 Adam Grant on Creating a Successful Mindset This week we’re talking to psychologist Adam Grant about upgrading your mindset; looking at the culture of failure, the importance of rethinking and keeping an open mind, how to create constructive dialogue, whether to follow our gut instinct and why ...
03.23.2021 Understanding Your Period & Female Health Maisie Hill talks about the importance of understanding your cycle and all the stages women go through from the very first period through pre-menopause (all of our reproductive years), peri-menopause, menopause and post-menopause, and most importantly why having knowledge early ...
03.16.2021 Changing Habits & Reaching Goals We talk to behavioural scientist Dr Grace Lordan about what makes some people succeed while others are unable to reach their goals; from the importance of removing the ego to taking ourselves out of our comfort zones, changing our narrative ...
03.09.2021 Metabolism and Calories; Myths and Reality What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer ...
03.02.2021 How to Live Your Happiest Life with Fearne Cotton With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their campaign to end hunger; this episode then delves into a conversation with Fearne Cotton on ...
02.23.2021 Creating Healthy Relationships Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability ...
02.16.2021 Controlling the inner critic We talk to psychologist Ethan Kross – a world expert on controlling the conscious mind – on how we can harness the ongoing chatter in our heads, the ongoing internal conversation, to silence streams of self-doubt from our inner critic. ...
02.09.2021 Finding Healthy Routines with Dr Chatterjee We talk to Dr Rangan Chatterjee on finding healthy habits, why we need to move away from quick fixes and why we need to look after ourselves as a whole; from finding a healthy weight and stopping yo-yo dieting to ...
02.02.2021 Why do we see the bad more often than the good? Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity ...
01.26.2021 Can a Plant-Based Diet Revolutionise Your Health? Dr Alan Desmond, an NHS consultant with over twenty years of clinical experience, joins us to talk about the science behind a plant-based diet, the latest research and how it can help all of our wellbeing. Dr Desmond specialises in ...
01.19.2021 Coping with The Current Uncertainty The last year has been full of unprecedented, unexpected, uncertain moments, which have thrown many of us through a loop. Today we talk to Gelong Thubten, a Buddhist monk, about how we can sit with that fear, how we can ...
01.12.2021 Five Pillars of Health We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key ...
10.27.2020 2020 Finale - Baby News, Future Plans & What Happens Behind the Scenes Ella and Matt reflect on 2020 from May’s birth story to navigating a business through the covid crisis, plans for next year, their personal favourite recipes and what happens behind the scenes at Deliciously Ella. A Monk's Guide To Happiness: ...
10.20.2020 How Laughter Can Be The Best Medicine With the world feeling increasingly uncertain and scary, finding the humour in life can often be a struggle but in this week's episode, Ella talks to author Naomi Bagdonas about why it's more important than ever. Despite seeming like a ...
10.13.2020 Gabby Bernstein on Self-Worth, Rock Bottom and Judgement Leading wellness speaker Gabby Bernstein talks about shifting the lens on the life we lead to create more ease, joy, calm and centring. From the importance of internalising our self-worth to why rock bottom can be a good thing, choosing ...
10.06.2020 How Women Can Support Women An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming ...
09.29.2020 How to Become a Truly Positive Person Vex King, the #1 best-selling author of Good Vibes, Good Life talks about how to shift your mindset, how he overcame huge obstacles to create the life he wanted and in doing so learnt to truly internalise positivity and gratitude. ...
09.22.2020 Mindfulness, Baking and Slowing Down Pauline Beaumont – therapist, author, mum of six and passionate baker – outlines the importance of slow, calming, mindful activities for nurturing our mental health. We talk about why balancing the frenetic, technology led parts of our lives with activities ...
09.15.2020 Why Is Exercise Good For Us? Dr Daniel Lieberman, a Harvard professor, talks us through why we’re over simplifying exercise in the modern world; why ‘just do it’ doesn’t work and why exercise really does matter. We look at how it’s connected to our mental and ...
09.08.2020 The Science of Happiness Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as ...
09.01.2020 10 Ways to De-Stress Your Life Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy ...
08.25.2020 Reasons for Optimism About Climate Change Why should we be optimistic about the solutions to climate change? Why is positivity more likely to give us better results and what does the latest research show? We talk to Lily Cole about everything from rewilding to the power ...
08.18.2020 Finding Work Life Balance We spend about a third of our lives at work so finding joy, balance, purpose and structure is so important. Yet so many of us feel instead that our jobs are a daily grind that have a negative impact on ...
08.11.2020 A Celebration of Imperfect Women We speak to Helen Lewis, author of Difficult Women, about feminist hero’s, the importance of embracing our imperfections and flaws, why we airbrush certain parts of stories, why we tear each other down and why women can’t always support women. ...
08.04.2020 A Practical Approach To Mental Health We talk a lot about the importance of sharing our worries and anxieties, but what can we do on a practical level to change negative cycles and to create consistent patterns that support our mental health. Physiatrist, Dr Sarah Vohra, ...
07.28.2020 How to Create Positive Body Image Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body ...
07.21.2020 The Flaws of Perfectionism We so often see perfectionism as a positive flaw but could it be having a detrimental impact on our mental health? We speak to LSE professor Dr Thomas Curran about the rise in perfectionism, the conflict of who we really ...
07.14.2020 Simple Tools for Health: Breath Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking ...
07.07.2020 Love and Relationships: 15 Facts From the impact of coronavirus and quarantine on our relationships to online dating, marriage, divorce, the ups and downs of being single, love at first sights and whether soulmates exist, we’re looking at fifteen facts on love and relationships with ...
05.12.2020 Human Kindness Why should we believe in human goodness? Today we’re exploring the power of human kindness and why the theory that most people are governed by self-interest is possibly totally inaccurate. Our guest Rutger Bregman instead argues that history shows we ...
05.05.2020 Finding Gratitude in the Hardest Moments What happens when life as you know it disappears in an instant, when the world is swept from under you and every part of your day to day shifts. We’re talking to our friend Lauren who experienced extreme isolation eight ...
04.28.2020 Easy Ways to Stay Healthy at Home From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy at home with nutritional therapist Eve Kalinik See acast.com/privacy for privacy and ...
04.21.2020 A Calming Meditation A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre https://phoebegreenacre.com See acast.com/privacy for privacy and opt-out ...
04.14.2020 Checking In and What We’re Loving A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma Peacock Books: - Playing to win, A. G. ...
04.07.2020 Coping with The Current Uncertainty How can we manage the huge shifts and monumental changes we’re dealing with across the world right now? How do we find joy and keep our sense of self when the way we define ourselves and our everyday has shifted ...
03.31.2020 Is Happy Ever After a Myth? Does our quest for a seemingly perfect life, a constant need to keep up with the Joneses and a series of unachievable expectations fuel our growing levels of unhappiness and anxiety? We’re looking at the social norms that surround marriage, ...
03.24.2020 Reframing Our Thinking: How to Believe Good Things Can Happen How do we reframe our thinking to believe good things can happen, how do we spread good in such a difficult time and how can we manage our mindset to stop us drifting into negativity bias, especially in such an ...
03.17.2020 Embracing Life’s Challenges Today’s guest, therapist Sasha Bates, talks embracing vulnerability, expanding our emotional bandwidth, why we shouldn’t cut ourselves off from difficult emotions and the importance of stopping the ‘I’m fine’ mentality. From loosening the protective emotional armour we can create in ...
03.10.2020 Eco-Anxiety and The Healing Power of Nature Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science ...
03.03.2020 How To Build A Healthy, Happy Brain Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take ...
12.03.2019 Setting Boundaries & Our Christmas Reading List For our final episode of series 4, we're joined by the wonderful journalist Toni Jones, founder of Shelf Help: global platform, book club and community dedicated to self-help and self-development. Toni kicks off the episode by interviewing Matt and Ella ...
11.26.2019 Morning Routines Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international ...
11.19.2019 Diet Myths Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact ...
11.12.2019 Friendship, Sisterhood and Jealousy Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions ...
11.05.2019 The Meat Myth James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From ...
10.29.2019 Building Bridges In A Divided World How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are ...
10.15.2019 Do We Need a Digital Detox? We tap, swipe and click our devices 2,617 times a day, 34% of us have checked Facebook in the last ten minutes, we answer an email within six seconds and we’re now spending more time on screens than we do ...
10.08.2019 Changing the Birth Narrative What happens in birth? Why are we so afraid of it? Do we need to be that afraid of it? Can you really have a calm, empowered experience? Does it hurt? Will I tear? What are my choices? This episode ...
10.01.2019 Learning to Fail We talk to Elizabeth day, host of How To Fail, about failing at body insecurity, relationships, wellness, children, families and careers; looking at how failure is an intrinsic part of success, how our mistakes help to move us closer to ...

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