Delivering Health

By Dr. John NeustadtMedicine Alternative Health Health & Fitness

Delivering Health episodes

September 02, 2022 99. Book Release - Fracture-Proof Your Bones by Dr. Neustadt
Dr. Neustadt's latest book contains nearly two decades of his research, teaching, and clinical experience to help you naturally grow stronger bones and reduce your fracture risk. This book will teach you how to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures; how to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones; how to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care; and more.

Resources talked about in this episode:

Book mentioned – Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis
29 min
July 01, 2022 98. Prostate Health and Low T with Dr. Eric Yarnell
The lack of awareness around men's health is a public health problem that my next guest is tackling. As people age, men tend to have more severe diseases than women, putting them at greater risk for not being able to enjoy their golden years and dying early. Dr. Eric Yarnell has been practicing, teaching and researching for more than 20 years in the field of men's health and urology.

Resources talked about in this episode:

Guest website - www.urologynd.com
37 min
June 28, 2022 97. How Much Vitamin D Do You Need?
Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today's episode, I clear up the confusion.

Product mentioned – Vitamin D3

Blog mentioned - How Much Vitamin D Do You Need
12 min
June 21, 2022 96. Six Surprising Benefits of Vitamin D
Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

Blog mentioned - Six Surprising Benefits of Vitamin D
16 min
April 01, 2022 95. How to Boost Your Dopamine and Oxytocin
Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

Resources talked about in this episode

Product mentioned – Calm + Clear

Blog mentioned - 3-Steps to Eating Healthy for Life

Blog mentioned - How to Boost Your Dopamine
23 min
March 11, 2022 94. Using Food as Medicine
In general, a whole food, unprocessed diet that emphasizes healthy protein and fats, vegetables, fruits, whole grains and legumes, and lean meats or fish, is consistently linked to better health. But, you may be wondering, how specifically do healthy foods work their magic?
19 min
March 04, 2022 93. Vitamin K for Bone, Brain, Immune and Liver Health
People often talk of vitamin K as though it was a single vitamin; however, vitamin K is a category that contains different subtypes. While they're all fat-soluble and structurally similar, they're not identical. Only the MK4 form of vitamin K has been shown to promote bone, brain, immune and liver health.
14 min
February 25, 2022 92. Top Nutrients for Brain Health
The top three nutrients for brain health are acetyl L-carnitine, alpha lipoic acid and huperzine A. Learn what they can do for you and how much to take.
15 min
January 21, 2022 91. Top Thyroid Nutrients
One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.
30 min
January 14, 2022 90. Best Botanicals for Prostate Health
Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men's health concerns as they age. Learn their warning signs and how to support prostate health.
21 min

About Delivering Health

From the publisher's feed

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative…