Vitamin D sup[p[orts healthy bones, healthy muscle mass and strength, balance, a strong immune system, skin health, brain health and more. But how much should you take and does genetics play a role? In today's episode, I clear up the confusion.

Product mentioned – Vitamin D3

Blog mentioned - How Much Vitamin D Do You Need

Vitamin D does a lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance. In this podcast, I discuss six surprising benefits of vitamin D and six more reasons to make sure you get enough.

Blog mentioned - Six Surprising Benefits of Vitamin D

Learn how to boost feel-good dopamine and oxytocin to help you create a more connected, healthier and joyful life.

Resources talked about in this episode

Product mentioned – Calm + Clear

Blog mentioned - 3-Steps to Eating Healthy for Life

Blog mentioned - How to Boost Your Dopamine

One in every 300 adults has hypothyroidism and as much as 20% of women over 60 years old suffer from low thyroid function. Thyroid hormones affect every cell in the body and symptoms of low thyroid mimic other conditions and are confused for other issues. Learn the nutrients your thyroid needs to be healthy and how to get them.

Benign prostatic hyperplasia (BPH) and prostate cancer are two of the most common men's health concerns as they age. Learn their warning signs and how to support prostate health.

Substance abuse in teens is more common than it's ever been. Mental health challenges, the pandemic, social pressures and easy access to cannabis, alcohol and other drugs has created a crisis larger than we've seen in this country. To discuss how the developing teen brain is affected by drugs and alcohol, and what we can do to help kids cope better with the stresses of daily life is Dr Krista Anderson-Ross. Dr. Anderson-Ross' medical practice focuses on adolescent physical and mental health.

What medications are integrative docs looking at to help their patients with COVID? What does the research show and how can that be used to support someone's immune system to help them? Here to discuss all of this and more is Dr. Brenden Cochran.