Delivering Health

Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn't have to be this way. To experience amazing Holidays, you just need to plan differently.

Resources talked about in this episode -

Blog mentioned - How to Create the Holidays You Really Want

People failing to create long term-health isn't found in their genes, it's found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body's natural tendencies in your favor.

Resources talked about in this episode -

Blog mentioned - How to Use Your Two Brains to Get What You Want

Blog mentioned - How to Boost Your Dopamine

Blog mentioned - How to Boost Your Oxytocin

Blog mentioned - 5 Simple Ways to Work Exercise into Your Life

Book mentioned - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it's not the total fix.

Resources talked about in this episode -

Product mentioned - Sleep Relief

Blog mentioned - Why Melatonin isn't Enough

The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here's what the research tells us.

Resources talked about in this episode -

Product mentioned – Best Catch Omegas

Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health

Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.

Resources talked about in this episode -

Product mentioned - Best Catch Omegas

Blog mentioned - How Omega-3s Affect Your Brain

Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health

Blog mentioned - Top Nutrients for Brain Health

Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here's how you can tweak some of your favorite dishes so they don't expand your waistline.

Resources talked about in this episode

Guest blog mentioned - How to Eat Healthy this Thanksgiving

Guest blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy

Guest blog mentioned - Time to Toss the Artificial Sweeteners

People frequently want quick answers and easy fixes. However, long-term health requires consistent commitment, ensuring you have the right team and making health a priority in your life. Here to discuss how you can more effectively and efficiently reach your health goal is Dr. Damon Ernst, host of the Ditch the Quick Fix podcast.

Resources talked about in this episode

Guest blog mentioned - Why Melatonin Isn't Enough

Guest podcast - www.ditchthequickfix.com

No kitchen is complete without cooking oil. Used for sautéing, frying, baking, drizzling over vegetables for roasting or as salad dressing, there are endless ways to use oil. When used correctly, oils can have tremendous health benefits, including lowering cholesterol, decreasing inflammation and reducing your risks for heart disease and death. But if you use them wrong, they can increase your risks for all of these.

Resources talked about in this episode

Blog mentioned - How to Choose the Right Cooking Oil

Blog mentioned - The Cholesterol Mistake Everyone is Making

Blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy

Nattokinase keeps blood optimally flowing and promotes cardiovascular health. According to the research on this powerful enzyme, it supports healthy blood pressure, promotes healthy blood flow, helps balance cholesterol and is neuroprotective. For one single compound, that's an impressive list of benefits.

Resources talked about in this episode

Blog mentioned - Top Reasons to Take Nattokinase

For kids, back-to-school is an exciting and busy time. There are schedule changes, back to school nights and new daily routines for everyone. But for parents, when the kids start back to school often their health takes a back seat. These top 5 tips will let you breathe easier and make the school year a lot more manageable and enjoyable for you and your children.

Resources talked about in this episode

Blogs mentioned -

5 Simple Ways to Work Exercise Into Your Life

Top Alkaline Foods to Eat & Acid Foods to Avoid

Products mentioned -

Calm + Clear

Sleep Relief

Supreme Multivitamin

Vitamin D3 (5000 IU)