Delivering Health

In this episode, Dr. Neustadt talks about the most common hidden toxins lurking in your kitchen. Some you're bringing in from the outside by what you're buying, and others you're creating by how you're cooking. Learn what these are, how they're endangering you and your family, and how to get them out of your kitchen and life for good.

Resources talked about in this episode:

• Blog mentioned - Spring Clean Your Kitchen: Eliminate These 5 Toxins

Today's special guest isn't on the show because of nepotism, although it doesn't hurt that she's my wife and mom to our two kids. She's here because she's a powerhouse with a lot to share about how busy working moms can kick ass and still be healthy. She's figured out how to juggle being a wife, a mom, a professional success, and a healthy human without losing her mind. And she's on a mission to help other women do it too. Her two books have been huge successes and she's been featured in Forbes, Fast Company, and Success, and has appeared on Fox Business News and morning shows around the country.

Resources talked about in this episode:

• Guest website - romineustadt.com
• Guest social media - Romi's Instagram, Facebook, LinkedIn
• Guest books - Get Over Your Damn Self: The No-BS Blueprint to Building a Life-Changing Business, You Can Have It All, Just Not at the Same Damn Time

Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers, and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don't treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches.

Resources talked about in this episode:

• Blog mentioned - Stop the Burn—7 Proven Ways to Stop Acid Reflux
• Blog mentioned - More Bad News for Acid Blocking Medications

What your doctor doesn't tell you about this disease is likely the most important thing you need to know. The discussions around osteoporosis with healthcare professionals are too often limited to bone mineral density and medications. But more than half of people who start osteoporosis medications discontinue them and a bone density test predicts less than half of people who will break a bone. Today I share with you how I talk to patients. You'll come away knowing how to expand the conversation with your healthcare provider and what you can do to be in the driver's seat when it comes to your own health.

Resources talked about in this episode:

• Blogs mentioned - 5 Simple Ways to Work Exercise into Your Life, Your Checklist to Prevent Falls and Fractures at Home, Vitamin K and Fractures, Dr. Neustadt's 3 Steps to Eating Healthy for Life

• Products mentioned - Osteo-K, Osteo-K Minis, Sleep Relief

Fear can get the best of any of us, and you know you can't be your best self when you're afraid and overwhelmed. That's why it's so important to learn skills that allow you to tame your fear brain and to help us understand exactly how to do that is Dr. Kate Truitt. Dr. Kate is a Clinical Psychologist committed to understanding the brain's ability to transcend and transform the complex and beautiful relationship between nature and nurture. Her clinical practice, scientific studies, and training are specialized in the areas of stress, trauma, and resiliency. Her workshops have been attended by people around the world, and I can't think of anyone better to talk to about this important topic.

Resources talked about in this episode:

• Blog mentioned - Why We Need to Greet All Feelings As Friends
• Guest website - Dr. Truitt, Viva Excellence
• Guest social media - Dr. Truitt's Facebook, Instagram

In today's episode, we're going to talk about smartphone addiction. Let's face it, we're hooked, I'm hooked. I love my cellphone. I love being connected. But as great of an impact technology has had in our lives, it has its deadly side. Understand the good--and bad--effects technology is having on your health, then use simple strategies to make sure technology is helping you reach all your goals.

Resources talked about in this episode:

• Blog mentioned - Three Ways Smartphones are Ruining Your Sleep and Relationships

For nearly four decades, the National Osteoporosis Foundation has been at the forefront of educating the general public, clinicians, and public policy professionals on osteoporosis, fracture prevention, and promoting strong bones for life. It's an important and unique role in the fight against osteoporosis that cannot be underestimated. And neither can the crucial work of my next guest, Claire Gill, CEO of the National Osteoporosis Foundation. Combined with her passion for public health and helping people live healthy lives, her more than 20 years of work in the nonprofit world, and doing public relations for Fortune 500 companies, Claire is expanding the important work of the National Osteoporosis Foundation to help even more people.

Resources talked about in this episode:

• Guest website - NOF

You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now, but also gives your body the resources to handle stress better so you can show up everyday as the best version of yourself. Spoiler alert: you don't have to meditate or do yoga if you don't want to.

Resources talked about in this episode:

• Blogs mentioned - Three Ways Smartphones are Ruining Your Sleep and Relationships, Why Melatonin Isn't Enough, Your Checklist to Beat Insomnia, and Dr. Neustadt's 3-Steps to Eating Health For Life

• Products mentions: Sleep Relief and Calm + Clear

Since finances are one of life's major stressors and a common reason for arguments in a marriage, then who better to talk to about juggling finances in the real world than two working moms and entrepreneurs. Amanda Kessler and Lara Ford are on a mission to help other women achieve financial success and independence. As they describe it, they made it to their 40s with their heads planted firmly in the sand and didn't have a clue regarding finances, until a few key conversations with friends changed the trajectories of their financial lives. And hopefully, today's episode will help change the trajectory of yours as well.

Resources talked about in this episode:

• Guest podcast - Best Friends Finance
• Guest social media - Instagram
• Guest website - Best Friend Finance

A Tufts University Study has clarified that 66% of all COVID-19 hospitalizations are due to just four underlying medical conditions. And all of them are the result of long-term poor diet and lifestyle choices. Today I talk about those four conditions, the four things you can do to stop and start reversing them to reduce your risk.

Resources talked about in this episode:

• Guest blog mentioned - Food Matters, 3-Steps for Eating Healthy for Life, Top Alkaline Foods to Eat & Acid Foods to Avoid, 5 Simple Ways to Work Exercise Into Your Life, and Top Natural Approaches for Anxiety
• Products mentioned - Sleep Relief and Calm + Clear