Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her journey in a bikini inspires women to believe change is possible. Her message is clear: stop waiting, and just start.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

Thanks to Our Sponsors

fatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.

BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red- and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with the code “ageist15”.

Our Place: Our top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. 

Chapters

(03:15) The Journey of Midlife Women

(10:36) Choosing the Hard Path

(15:16) Normalizing Healthy Living

(19:32) Authenticity vs. Perfection in Aging

(26:56) Navigating Personal Choices in Aesthetic Enhancements

(34:21) The Impact of Body Image and Societal Expectations

(41:41) Empowerment Through Self-Acceptance and Action

Key Moments

"The hardest part of transformation is the mindset."

"You want to change? You can literally start as soon as you listen to this podcast."

"You have to get strong to have a good life because life’s going to get hard as you get older if you’re not strong."

Connect with Denise
Website: rebellionbody.com
Instagram: instagram.com/fiftyfitnessjourney

App: rebellionbodymethod.com

Connect With AGEIST
Newsletter

Instagram

Website

LinkedIn

Check out the Full Episode Transcript

Say hi to the AGEIST team!