In this episode of JoyLab Podcast, Dr. Henry Emmons touches on the exploration of depression as a sacred experience that can serve as a vehicle for growth.

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Key Moments:

00:54 The Power of Meditation and Self-Acceptance 02:16 Depression as a Sacred Experience 03:53 The Concept of Soul and Attention 04:35 Depression as a Message and a Call 05:27 The Concept of Thin Place 05:57 Personal Experience with Grief and Loss 08:45 The Practice of Journaling for Inner Voice 11:05 Practices for Recovery and Self-Compassion 12:49 A Blessing

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148269420

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