Derek Hansen - World Renowned Speed Coach - joins us for the 36th episode of MTN. Derek's history of coaching speed development is well documented. Today on the episode, we talk through a handful of topics regarding speed within team sports. Including the use of drills, warmups, self organization v sprint modeling, and we deep dive into some 10x10 talk.

Find and follow Derek on social media @derekmhansen and find many of his resources regarding speed development at sprintcoach.com

Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode

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