How we talk about how we talk. In this episode, Dan and Jessica discuss the different types of communication floating through our brains, from self-talk and writing to the stories we tell ourselves about ourselves.  Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan. Article referenced during this episode: http://the-glassy.com/jessica-yatrofsky-packing-tips/