Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been helping her clients reach their nutritional goals since 2004.  Through Meredith’s guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach.

During the course of this conversation, we discuss Meredith’s approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station’ protocol.

Meredith’s Website: https://eatingandlivinghealthy.com

Articles discussed:
https://sportsscientists.com/2016/04/low-carbohydrate-diets-plea-balance-scientific-rigour-death-dogma/
Peter Reid- https://www.active.com/triathlon/articles/peter-reid-s-triathlon-training-tips

Buy Koop’s new book on
Amazon-https://tinyurl.com/koopbook
Audible-https://tinyurl.com/koopaudiobook

Information on coaching-
https://www.trainright.com

Koop’s Social Media
Twitter/Instagram- @jasonkoop