Struggle with binge eating? Learn how to not just avoid a binge but get rid of the desire and urge to binge with intuitive eating!

In this episode, Anne-Sophie shares her inspiring story, and we talk about:

• What binging looked like for Anne-Sophie and how it was a vicious cycle
• How Anne-Sophie discovered intuitive eating
• How we can go about recovering our hunger and fullness cues
• Intrinsic motivation around implementing gentle nutrition
• Why plating our food and wearing comfortable clothes is important
• And so many more gold nuggets!

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View full show notes here!