Maybe there is actually nothing "wrong with you".  Maybe it's okay that you slipped up.  Maybe you can help yourself feel better instead of choosing to make yourself feel worse.  Dare to be compassionate by learning more in this episode.

Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassionate by learning more in this episode.

Maybe there is actually nothing "wrong with you".&nbsp; Maybe it's okay that you slipped up.&nbsp; Maybe you can help yourself feel better instead of choosing to make yourself feel worse.&nbsp; Dare to be compassionate by learning more in this episode.&nbsp;

Dethrone Your Inner Critic With Self-Compassion

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

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Dethrone Your Inner Critic With Self-Compassion

Dethrone Your Inner Critic With Self-Compassion

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