Maybe there is actually nothing "wrong with you".  Maybe it's okay that you slipped up.  Maybe you can help yourself feel better instead of choosing to make yourself feel worse.  Dare to be compassionate by learning more in this episode.

Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassionate by learning more in this episode.

Maybe there is actually nothing "wrong with you".&nbsp; Maybe it's okay that you slipped up.&nbsp; Maybe you can help yourself feel better instead of choosing to make yourself feel worse.&nbsp; Dare to be compassionate by learning more in this episode.&nbsp;

Dethrone Your Inner Critic With Self-Compassion

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Jodoin, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

Share Dethrone Your Inner Critic With Self-Compassion

Sign up to save your podcasts

Dethrone Your Inner Critic With Self-Compassion

Dethrone Your Inner Critic With Self-Compassion

More shows like Breaking Up With Binge Eating

Half Size Me

Food Psych Podcast with Christy Harrison

Brain over Binge Podcast

Losing 100 Pounds with Corinne

This Naked Mind Podcast

Mindful In Minutes Meditation

The Jordan Syatt Podcast

The Stop Binge Eating Podcast

Well with Arielle Lorre

Why We Overeat with Maggie Sterling

The Eating Disorder Therapist

Hot, Healthy, Never Hungry

Diet Culture Rebel Podcast

The Mel Robbins Podcast

A Really Good Cry