Maybe there is actually nothing "wrong with you".  Maybe it's okay that you slipped up.  Maybe you can help yourself feel better instead of choosing to make yourself feel worse.  Dare to be compassionate by learning more in this episode.

Maybe there is actually nothing "wrong with you". Maybe it's okay that you slipped up. Maybe you can help yourself feel better instead of choosing to make yourself feel worse. Dare to be compassionate by learning more in this episode.

Maybe there is actually nothing "wrong with you".&nbsp; Maybe it's okay that you slipped up.&nbsp; Maybe you can help yourself feel better instead of choosing to make yourself feel worse.&nbsp; Dare to be compassionate by learning more in this episode.&nbsp;

Dethrone Your Inner Critic With Self-Compassion

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

Health & Fitness

Nutrition

Mental Health

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

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Dethrone Your Inner Critic With Self-Compassion

Dethrone Your Inner Critic With Self-Compassion

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