🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Feel like your body is betraying you? So many people are exhausted, inflamed, and disconnected from themselves, wondering how they got here and why healing feels so far away.

Dave Asprey shares how chronic illness, low energy, brain fog, and emotional overwhelm have become common, and why none of this means your body has failed. He tells the real origin story of biohacking, rooted in serious illness and survival, not performance or optimization culture.

We talk about how toxins, stress, and environmental load quietly shape biology long before symptoms are named, and how practical data and simple shifts can help the body rebuild energy and resilience. If you've felt dismissed, overwhelmed by protocols, or unsure where to begin, this is a steady place to start.

Key Takeaways

Why Biohacking Was Never About Performance

How Your Environment Quietly Determines How You Function

Which Data Actually Changes the Healing Plan

Why the System Keeps Sick People Stuck

When Health Becomes Political and Why That Matters

Why Glyphosate Is So Hard on the Body

How Big Food Shapes What Ends Up on Your Plate

Why Detox Still Matters More Than Ever

What Biohacking Really Means for Regular People

Where to Find Our Guest

Dave Asprey's Website: https://daveasprey.com

Dave Asprey on Instagram: https://www.instagram.com/dave.asprey

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Chronic sensitivity and stress are rising because modern life places constant demands on the nervous system. When healing feels fragile or overwhelming, the answer is often less force and more support.

Katie Wells, founder and voice of Wellness Mama, shares why so many adults and kids feel increasingly reactive and what helps restore resilience. Drawing from her own healing journey and years of observing patterns in families, she explains how reducing daily load, honoring capacity, and returning to supportive rhythms make healing more sustainable.

We explore how small environmental and lifestyle shifts create momentum without pressure, why fear and complexity slow recovery, and how healing becomes easier when the body feels safe enough to adapt.

Key Takeaways:

Why Chronic Sensitivity And Stress Are Rising In Adults And Kids

How Reducing Daily Load Helps The Body Rebuild Resilience

The Role Of Environment, EMFs, And Modern Living In Nervous System Overload

Why Small, Supportive Changes Often Heal More Than Complex Protocols

What Parents And Individuals Can Do Now To Support Sensitive Bodies

Why Healing Gets Easier When The Body Feels Safe Enough To Adapt

Where to Find Our Guest:

Katie Wells' Website: https://katiewells.com/

Wellness Mama on Instagram: https://www.instagram.com/wellnessmama

Katie Wells on LinkedIn: https://www.linkedin.com/in/katie-wellness-mama

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Food reactions, chemical sensitivities, anxiety, autoimmune issues, and chronic illness are showing up earlier and earlier in our children, and parents are left feeling overwhelmed and unsure where to start.

Warren Phillips, known as The Non-Toxic Dad, unpacks why reactivity has become so common and how toxic load is quietly shaping the health of our children and families. Warren shares his own story of severe chemical sensitivity, chronic illness, and recovery, along with what he sees every day working with families who feel like their kids' bodies are already maxed out. We talk about how children are born with higher toxic burdens than ever before, why the body's reactions are actually signals of survival, and how moving back toward nature creates real healing momentum.

This conversation is about hope, simplicity, and taking small steps that restore resilience for both parents and kids.

Key Takeaways:

Why Toxic Load Is Driving Childhood Reactivity

How Children Are Being Born With Full Toxic Buckets

Why Nature-Based Living Supports Real Healing

The Small Daily Changes That Reduce Toxic Burden

How The Nervous System Learns Safety Again

Why Compassionate Parenting Matters In Healing

Where to Find Our Guest:

Non-Toxic Dad Website: https://nontoxicdad.com/about/

Non-Toxic Dad on Instagram: https://www.instagram.com/nontoxicdad/

Non-Toxic Dad on YouTube: https://www.youtube.com/@nontoxicdad

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

What if the rising wave of eczema, anxiety, ADHD, and behavioral challenges in kids is pointing us toward a deeper system that has been disrupted early on? And what if that same system also holds the key to resilience?

In this episode, I sit down with holistic pediatrician Dr. Elisa Song to talk about why more than half of kids today are living with at least one chronic condition and how the gut microbiome plays a central role in immune function, brain health, mood, metabolism, and behavior. We explore how early life factors like birth, feeding, antibiotics, and food environments shape a child's biology, and why even kids who seem to have had a "good start" can still be missing key protective microbes.

Dr. Song shares how she works with children who are already struggling with eczema, anxiety, ADHD, behavioral challenges, and complex neuroimmune conditions, using stool-based microbiome data to guide food, supplement, and lifestyle changes. We talk about added sugar, ultra-processed foods, sugar-sweetened beverages, and the quiet ways they disrupt the gut-brain-immune connection. We also discuss how teaching kids the "why" behind gut health builds agency, reduces power struggles, and helps families move forward with more confidence and hope.

Key Takeaways:

Why Over 50% Of Kids Have A Chronic Condition Today

How The Gut Microbiome Influences Eczema, Anxiety, ADHD, And Behavior

The Hidden Impact Of Sugar And Ultra-Processed Foods On Kids' Brains

What Parents Can Do Now To Build Resilient, Thriving Kids

How Gut Testing Reveals Root Causes In Chronically Ill Children

Why It's Never Too Late To Restore Gut Health

Where to Find Our Guest:

Dr. Elisa Song's IG: https://www.instagram.com/healthykids_happykids

Healthy Kids Happy Kids: https://healthykidshappykids.com/

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Links & Resources:

Healthy Kids Happy Kids Book: https://www.healthykidshappykids.com/book/

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Your body is brilliant, but it cannot thrive in an environment that is quietly breaking it down. Mold exposure is one of the most overlooked root causes behind chronic illness, accelerated aging, autoimmune disease, and nervous system dysfunction. Many people are doing everything right, eating clean, exercising, prioritizing sleep, yet still feel exhausted, inflamed, foggy, or emotionally off. When symptoms don't make sense and doctors say everything looks normal, mold is often the missing piece.

Today I'm joined by Dr. Peter Osborne to unpack why mold illness is so deeply misunderstood, why conventional medicine keeps missing it, and how homes themselves can become a hidden source of toxic exposure. We talk about the warning signs your body gives you, why detox fails when the order of operations is wrong, and what it actually takes to identify and resolve mold safely. This conversation is empowering, sobering, and deeply validating if you have ever felt gaslit about your symptoms.

Key Takeaways

Why Mold Is One Of The Most Insidious Root Causes Of Chronic Illness

How Water-Damaged Buildings Quietly Poison The Air You Breathe

Common Symptoms Of Mold Exposure That Get Misdiagnosed

Why Doctors Are Not Trained To Identify Mold Illness

The Correct Order For Mold Identification, Remediation, And Detox

The Six Non-Negotiables Your Body Needs To Heal

Where to Find Our Guest

Peter Osborne's Website: https://www.drpeterosborne.com/

Peter Osborne's IG: https://www.instagram.com/drosborne/

Peter Osborne's YouTube: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg

Links & Resources

No Grain No Pain: https://www.drpeterosborne.com/no-grain-no-pain-book/

International Society for Environmentally Acquired Illness: https://iseai.org/

Sears, MI Mold Removal Pros: https://sears-mi.moldremovalcoloradosprings.org/services/mold-removal-for-schools-and-institutions

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

So many women eating carefully still struggle with low energy, gut flare ups, and a slow slide in strength. Talking with JJ Virgin brought real clarity to why this happens and what our bodies actually need to rebuild. JJ lays out a simple and compelling way to think about protein, muscle, and metabolism, especially for women dealing with fatigue, gut issues, or body composition changes. She shares how most women are radically under-eating protein, why quality matters, and how digestion, stress, and environmental toxins shape what we can absorb.

We move through her muscle first philosophy, the way contracted muscle turns into a powerful sugar sponge, and why creatine gives women such steady support for mood, brain function, and recovery. JJ also talks through the protein sources that consistently work for sensitive or chronically ill bodies and how choosing yourself through small, trackable habits becomes a real turning point over time. Everything she shares is practical and doable, and the conversation feels like a deep breath for anyone trying to rebuild from stress or long standing symptoms.

Key Takeaways

Protein Targets Matter – Higher protein supports muscle repair, energy, and metabolism in women.

Absorption Determines Results – Stress and low stomach acid reduce protein digestion.

Clean Animal Protein – Grass fed meat, wild fish, and pastured eggs digest better.

Muscle Drives Metabolism – Muscle improves insulin sensitivity and blood sugar control.

Creatine For Women – Creatine supports brain energy, mood, and recovery.

Track The Basics – Protein intake and steps drive long-term metabolic change.

Where To Find Our Guest

JJ Virgin's Website: https://jjvirgin.com/

JJ Virgin on Facebook: https://www.facebook.com/JJVirginOfficial/

JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Breast implant illness is a silent epidemic affecting millions of women. Dr. Rob Whitfield, a holistic plastic surgeon, shares what's really happening inside the body when implants are placed. They fail, they rupture, they leak, and for nearly a third of his patients, bacterial contamination is found.

We talk about what chronic inflammation does to the body, why detox genetics matter, and how environmental toxins, poor detox capacity, and implants combine to overwhelm the immune system. Dr. Whitfield explains how real informed consent should sound and why no one should ever be told implants are lifetime devices.

We walk through what healing looks like after explant. From gut health to detox support and sleep, every piece of recovery helps restore balance. This is about helping women understand what's really happening in their bodies and giving them hope for healing. Your body knows what doesn't belong, and it remembers how to heal when you listen.

Key Takeaways

Implants Trigger Inflammation – Breast implants activate chronic immune responses.

Biofilms Are Common – Hidden bacteria create ongoing immune stress.

Genes Affect Detox – Detox genetics shape inflammation risk.

Whole-Body Healing Matters – Gut, sleep, detox, nervous system support recovery.

Informed Consent Is Essential – Women deserve full implant risk transparency.

Recovery Is Possible – Proper support helps inflammation resolve.

Where to Find Our Guest

Dr. Rob Whitfield's Website: https://www.drrobertwhitfield.com/home/

Dr. Rob Whitfield on Instagram: https://www.instagram.com/dr.robertwhitfield/

Dr. Rob Whitfield on YouTube: https://www.youtube.com/channel/UCD-Jlr_K8yi5GPV938Ddn9g

Dr. Rob Whitfield on Facebook: https://www.facebook.com/DrRobertWhitfield/

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

There are moments when life hands you a topic so heavy that most people avoid it entirely, and yet it's part of our everyday reality. Cancer is one of those topics. I wanted to bring warmth and clarity into this conversation, just like I try to do with mold, parasites, and toxins, because these things are fixable when we understand what the body is trying to say. Dr. Nasha Winters meets this moment with decades of lived experience and an incredible ability to translate complexity into something human and hopeful.

She shares why cancer is a messenger and not a death sentence, why the body's early signals matter, and how fatigue, digestive changes, emotional overload, and toxin exposures begin shaping the terrain long before a diagnosis. We get into mitochondrial overwhelm, long COVID, the spike protein's impact on energy production, and the ways our nervous system and survival patterns shape our physiology. Her Test Assess Address approach brings the focus back to the why behind the cancer process, and offers real direction for patients and practitioners who want to understand what the body needs next.

Key Takeaways

The Messenger Frame – Cancer as a root-cause communication breakdown.

The Earliest Signs – Fatigue and digestion changes as early cancer signals.

Mitochondrial Overload – Toxins and stress drive mitochondrial dysfunction in cancer.

Layers of Suppression – Medications and coping patterns suppress early cancer symptoms.

Real Evaluation Matters – Test Assess Address clarifies root causes of cancer.

A Call to Remember Your Power – Healing expands with informed, empowered cancer care.

Where to Find Our Guest

Dr. Nasha Winters' Website: https://drnasha.com/

Dr. Nasha Winters on LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

🔔 Feeling like your symptoms don't add up? 👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

So many of us walk around carrying symptoms we've tried to explain away. The headaches, the screen intolerance, the brain fog, the frustration that hits when the simplest tasks feel harder than they should. I see this often in our practice, and I've lived parts of it myself. What most people never realize is how often an old head injury is still directing the show. Your body is brilliant. It remembers everything, including the moments when your brain had to work overtime just to make sense of what your eyes were taking in.

Talking with Dr. Bryce Appelbaum brought so much clarity to this. He explains how vision is really brain function and why concussions always affect the visual system, even when eyesight looks normal. We get into the neuroinflammation piece, the overwhelm that builds when the eye brain connection is stressed, and the ways we learn to compensate without ever knowing we are doing it. I share parts of my own journey too, including the visual challenges I masked for years by sheer force of will.

This conversation brings a lot of hope. Once you understand why your system has been struggling, you can finally see the path forward. Your body remembers how to heal. Let's unpack this together.

Key Takeaways

Vision Lives in the Brain – Vision reflects how the brain processes information.

Neuroinflammation Affects Vision – Light sensitivity and fatigue signal visual system inflammation.

Concussions Often Go Missed – Even mild head impacts disrupt visual brain function.

Compensation Drains Energy – Overworked vision strains mood, digestion, and resilience.

Holistic Rehab Restores Function – Vision therapy and nervous system support rebuild regulation.

Daily Support Helps – Simple visual habits reduce symptoms and improve ease.

Where to Find Our Guest

MyVisionFirst Website: https://myvisionfirst.com

MyVisionFirst on Facebook: https://www.facebook.com/myvisionfirstoptometry/

Dr. Bryce Appelbaum on LinkedIn: https://www.linkedin.com/in/dr-bryce-appelbaum

Dr. Bryce Appelbaum on Instagram: https://www.instagram.com/drbryceappelbaum

🔔 Feeling like your symptoms don't add up?

Take our free Root Cause Assessment (Beta) designed to help determine the top 3 root causes that may be behind them (mold, parasites, toxins, liver congestion + more)... Plus, curated next steps so you're not left guessing.

👉 Take the Root Cause Assessment: https://detoxnation.com/quiz/ 👈

Connect with Sinclair Kennally:

IG: https://www.instagram.com/thedetoxnation/

W: https://detoxnation.com/

EP 72 Dr. Roseann Capanna-Hodge: Calming the Inflamed Brain

Integrative mental health techniques for children are a holistic approach to addressing and resolving mental health issues in children. These techniques involve using science-backed solutions that combine various therapies, remedies, and interventions to support the overall well-being of the child. The goal is to address the root causes of mental health issues and provide effective and sustainable solutions.

Today, we had the pleasure of sitting down with Dr. Roseann Capanna-Hodge, Founder of The Global Institute for Children's Mental Health, who dives deep into the crucial concepts that can truly transform the lives of parents and children who are stuck and struggling.

We start by exploring the power of setting intentions and how it can lead to positive change and healing. Dr. Roseann emphasizes the importance of belief and hope, and how they can shape our subconscious mind and ultimately impact our overall well-being.

We then shift our focus to understanding the elements of a calm brain and how we can guide a stressed-out, over-inflamed brain of a child towards a state of deep healing that can self-maintain. Dr. Roseann shares invaluable insights and practical strategies that can make a real difference in your child's mental health journey.

If you're a parent who knows exactly what your child has been diagnosed with or if you're still searching for answers, this episode is for you! Dr. Roseann's passion for her specialty shines through, and her expertise will leave you feeling empowered and hopeful.

Timestamps

[00:02:23] Making mental health too complex.

[00:04:05] Missed windows of opportunity.

[00:06:04] Addressing root causes of neuroinflammatory conditions.

[00:08:43] Improper detoxification.

[00:12:31] Behavioral changes and belief.

[00:13:50] Believe, visualize, and take action.

[00:17:12] Breath work and gratitude.

[00:20:40] Finding meaning in adversity.

[00:24:27] Calming the nervous system.

[00:27:22] Taking care of ourselves.

[00:29:06] A muddy security world.

Highlights

Dr. Roseann is a true expert in child mental health, with over 30 years of experience using integrative mental health techniques. She emphasizes the importance of utilizing science-backed solutions, including holistic techniques, to address the root causes of mental health issues.

She sheds light on the common threats and root causes that often go unnoticed, paving the way for a more comprehensive approach to children's mental health. She made it her mission to delve into important concepts that can benefit both parents who are already well-versed in their child's diagnosis and those who are still searching for answers and wants to provide support and guidance to all parents who are stuck and struggling with their child's health challenges.

Dr. Roseann also touched on the idea of not settling for mediocre mental or physical health and encourages individuals to strive for optimal well-being and not be satisfied with just getting by and shares valuable insights on how we can guide a stressed-out, over-inflamed brain of a child towards a deeper state of healing. Discover practical strategies and techniques that can help promote self-maintenance and long-term well-being.

Resources mentioned in this episode:

Dr. Roseann Calm Brain | Happy Family

Subscribe to the Podcast here:

Apple | Spotify

Connect with Sinclair Kennally:

Instagram: @detoxrejuvenation

Website:

Detox RejuveNation™️