The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image.

We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about his career path? So I asked and here he is. You’ll be glad you stayed for this one, and stay till the end if this resonates with you. Joe is giving away 3 months of coaching to one of our listeners and I’ll tell you how to be eligible at the end of the show.

My Guest:

Joe Hoye’s journey in health and fitness began at 13, inspired by his mother’s strength and guidance. Despite a detour in college that led to weight gain, Joe reclaimed his health through disciplined fitness and nutrition. This personal transformation drew others to seek his advice, sparking his passion for helping others.

As a former surgery technologist specializing in OBGYNs, Joe founded Hoye Fit to empower women over 40. His holistic approach to fitness goes beyond diet and exercise, integrating mindset, movement, and behavior change. Through Hoye Fit, Joe has helped thousands of women achieve balance and transformation, embodying resilience, compassion, and a commitment to their well-being.

Questions We Answer in This Episode:

• The Diet Detox - how to detox your body from damage of past diets [00:12:00]
• Joe’s personal journey and how he became a fitness coach [00:10:20]
• How To Have A Healthy, Fit Body After Menopause [00:18:50]
• Which exercise is best? How can you get fit and not feel deprived? [00:22:30]
• Joe’s definition of a successful mindset when it comes to health and fitness [00:30:20]

Link for 3 months of coaching in the give away:  https://giveaway.hoyefit.com/flipping50

Connect with Joe:

• Website: https://hoyefit.com/

On Social:

• Facebook: https://www.facebook.com/groups/newtritionapproach

Instagram: https://www.instagram.com/hoyefit/

TikTok: https://www.tiktok.com/@hoyefit

Other Episodes You Might Like:

• Midlife Changes with Intermittent Fasting Expert Gin Stephens: https://www.flippingfifty.com/midlife-changes/

Figuring Out Calories You Need in Menopause: https://www.flippingfifty.com/calories-you-need-in-menopause/

Enhancing Gut Health to Enhance Weight Loss & Muscle Strength: https://www.flippingfifty.com/gut-health/

Resources:

• Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge

STRONGER 12-Week program: https://www.flippingfifty.com/getstronger

Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/