Many of us with anxiety devalue ourselves.
We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety".
When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing...
Head on over to my IG, <a href="https://www.instagram.com/theanxietymd/">@theanxietymd</a> and let me know how this episode resonated with you.
Thanks for being here.
Your biggest supporter, 
dr. Russ

Many of us with anxiety devalue ourselves. We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety". When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing... Head on over to my IG, @theanxietymd and let me know how this episode resonated with you. Thanks for being here. Your biggest supporter, dr. Russ

Many of us with anxiety devalue ourselves.
We look after others' needs ahead of our own and often succumb to the stigma of being "anxious" or say "I have anxiety".
When we devalue ourselves like this, it makes it much harder to accept ourselves —and self acceptance is one of the cornerstones to healing...
Head on over to my IG, <a href="https://www.instagram.com/theanxietymd/" rel="noopener noreferrer">@theanxietymd</a> and let me know how this episode resonated with you.
Thanks for being here.
Your biggest supporter,&nbsp;
dr. Russ

Devaluing Ourselves

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Arts

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

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Devaluing Ourselves

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