Zen Pop

Developing a Grateful Mindset- Episode #737

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Todd and Cathy dive deep into some quotes about gratitude and explore how to incorporate gratitude into our everyday and ordinary lives. They also answer some listener’s questions and play clips from Planes, Trains, and Automobiles (the best Thanksgiving movie!) and Nate Bargatze’s stand-up.

For the full show notes, visit zenpopparenting.com.

Timestamps

(00:00:00) Introduction

(00:02:12)- neurobiology of gratitude

(00:12:21) JFK Quote

(00:13:15) Listening *

(00:25:35) AUA (Ask Us Anything) teenage boy not up for chores

(00:31:44) Mindfulness for beginners

(00:32:10) Team Zen Circle

(00:32:35) Zen Parenting 2024 Conference

(00:36:52) Communicating with a 6 year old

(00:42:53) Teenagers are shutting down as they get older

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