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Linda Doke and Ryno Griesel hold the record for the fastest time by a mixed pair on the DGT FKT. Linda's depth and breadth of experience is unsurpassed. In this episode she share with us what makes a partnership work, what to pack, what to eat and some fascinating anectdotes on her own record breaking run.

Linda is the owner and founder of Rock Hopping Trail an online coaching business. 

website :  www.rockhopingtrail.run
Email: [email protected]
Insta : lindadoke
Facebook : Linda Doke

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.