This episode is brought to you by Vuori, Bon Charge, Cozy Earth, and Ollie.

When it comes to fitness, we don’t often think about training our brains. But today’s guest shows us that mental fitness is just as necessary. By rewiring our brains through repeated lessons, we can unlock our full potential and push past limitations. 

Today on The Dhru Purohit Show, Dhru sits down with Maya Raichoora to explore the power of the mind, our untapped capabilities, and how to rewire the brain to change the way we think, perform, and believe in what’s possible. Maya explains why what we repeat is often more influential than what is actually real. She also shares how to reframe doubt, practical techniques for visualizing the life we want, and why suppressing emotions can be harmful. Finally, she highlights how we can train our brains to focus on mental fitness and create lasting change.

Maya Raichoora is a leading expert in mental fitness and visualization. She is the founder and CEO of Remap Mental Fitness and an award-winning entrepreneur. Maya has over a decade of experience and has made history as Nike’s first-ever mental fitness trainer. She has mastered the practice of visualization and is on a mission to make it accessible to all. A two-time TEDx speaker, her story and insight continue to inspire and educate audiences around the world.

In this episode, Dhru and Maya dive into: 

Our brain doesn’t care what’s real, only what’s repeated (1:00)

What holds people back from rewiring their brains (3:39)

Why we should doubt our limitations instead of our potential (8:25)

First steps to training the mind and building awareness (18:00)

Maya’s personal story that led her to pursue her passion and profession (21:55)

Five key techniques of visualization (33:09)

Why suppressing emotions damages the mind, body, and life (43:53)

How to build mental fitness (48:20)

Habits and behaviors that shape our thinking and well-being (51:52)

Building confidence and self-confidence (57:15)

How to break free from the habit of complaining (58:48)

Routines that helped Maya step into the power of the mind (1:08:13)

How Maya recovered from her illness (1:10:28)

The core message of Visualise (1:17:12)

Red flags to watch for in dating (1:20:58)

Final thoughts and takeaways (1:24:43)

Also mentioned in this episode:

Visualise Book 

For more on Maya, follow her on Instagram, Threads, LinkedIn, Apple Podcasts, Spotify, or visit her Website.

This episode is brought to you by Vuori, Bon Charge, Cozy Earth and Ollie.

Right now, Vuori is offering my listeners 20% off their FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/DHRU and discover the versatility of Vuori Clothing. 

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In the noisy debate over diets, calories, and weight loss, it can be hard to separate fact from hype. Today’s guest draws on deep expertise to cut through the noise, break down the science, and deliver trustworthy insights into nutrition and wellness.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Layne Norton. Dr. Norton shares why exercise is critical for sustained weight loss and appetite regulation. He also explains that the decision to make lifestyle changes, along with consistency, is key to long-term success. Dr. Norton further discusses how the standard American lifestyle complicates weight loss and why it’s necessary to take an empathetic approach to helping people succeed.

Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices.

In this episode, Dhru and Dr. Norton dive into:

The importance of exercise for long-term weight loss (1:44)

Exercise and appetite regulation (5:20)

Stories of people who decided to change their lifestyle (16:11)

The standard American lifestyle of convenience (23:41)

Why some people struggle with appetite control and the role of Ozempic (33:02)

Accountability and the need for an empathetic approach to weight loss (38:42)

Final thoughts (42:29)

Also mentioned:

Full episode with Dr. Layne Norton

This episode is brought to you by Maui Nui and Birch Living.

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This episode is brought to you by One Skin and Momentous.

Cardiovascular disease remains the leading cause of death worldwide. But today, we no longer have to wait for symptoms to understand our risk. Advances in technology now make it possible to get a clear snapshot of individual risk, not only for heart disease, but also for cancer and neurodegenerative conditions, empowering us to take proactive steps to lower risk and support long-term health. Our guest today breaks down what’s truly worth investing in and what we can skip.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Eric Topol, a cardiologist and Professor of Molecular Medicine at the Scripps Research Institute. Dr. Topol shares insights on the importance of preventive health, with a focus on cardiovascular disease, cancer, and neurodegenerative conditions. He explains the role of polygenic risk scores in assessing individual risk, explores the strengths and limitations of various testing methods, and highlights how lifestyle choices shape disease prevention. Dhru and Dr. Topol also discuss emerging technologies in health monitoring, the influence of environmental factors like air pollution, and what the future may hold for aging and health management.

Dr. Eric Topol is Executive Vice President and Professor of Molecular Medicine at Scripps Research and founder of the Scripps Research Translational Institute. A practicing cardiologist and one of the ten most-cited researchers in medicine, he is renowned for his wor in AI, genomics, and digital clinical trials. Named to the Time 100 Health list in 2024, he also writes the Ground Truths newsletter and is the author of The Creative Destruction of Medicine, The Patient Will See You Now, Deep Medicine, and Super Agers.

In this episode, Dhru and Dr. Topol dive into: 

Cardiovascular disease causes, risks, and prevention (1:07)

Polygenic risk genetic links to disease and understanding your risk (7:56)

Heart health with Dr. Topol’s key recommendations (13:21)

Cancer testing types of tests and how to approach results (27:47)

Medical guidance mistrust, confusion, incidental findings, and the importance of evidence-based practitioners (34:20)

Alzheimer’s detection, blood work, testing, and the role of AI (43:13)

Environmental risks, air pollution, and sleep irregularity, and why these factors must be addressed (53:20)

Parkinson’s disease: the fastest-growing neurodegenerative condition (57:01)

Prevention and lowering your risk of developing major diseases (59:52)

Gut health and the gut-hormone connection (1:02:05)

Aging and immunity: links between age-related diseases and the immune system (1:06:19)

Measuring biological age (1:08:14)

Final thoughts and takeaways (1:16:27)

Also mentioned in this episode:

Super Agers: An Evidence-Based Approach to Longevity

Polygenic Risk Scores: Ready for Prime Time?

What a Polygenic Risk Score Can and Can’t Tell You

Allelica Polygenic Risk Test

Dhru’s APOE Chat GPT Results 

For more on Dr. Topol, follow him on X/Twitter, The Scripps’ socials: X/Twitter, Facebook, Instagram, YouTube, TikTok, Threads, LinkedIn, Bluesky, or visit their Website.

This episode is brought to you by One Skin and Momentous.

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This episode is brought to you by Branch Basics and Bon Charge.

What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing sauna with exercise, offers practical tips for adapting to the heat, and shares the latest research showing how sauna use can reduce all-cause mortality and boost nitric oxide production.

Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy, as well as functional breathing. She is the founder of the Soeberg Institute, which offers an online, research-backed curriculum designed to help people optimize stress management and performance for a healthier, happier life. Dr. Søberg earned her PhD in metabolism at the University of Copenhagen, where her research advanced our understanding of brown fat metabolism in adults.

In this episode, Dhru and Dr. Søberg dive into:

The health benefits of regular sauna use (1:27)

Pairing sauna with exercise for an extra boost (3:20)

How to adapt to heat in the sauna (8:15)

Research on sauna use and reducing all-cause mortality (12:37)

How the brain responds to sauna (15:34)

Sauna and nitric oxide production (18:29)

Also mentioned:

Full episode with Dr. Susanna Søberg

Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More

Try This: Sauna Bathing for Longevity, Cognition, & Heart Health

This episode is brought to you by Branch Basics and Bon Charge. 

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

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This episode is brought to you by BiOptimizers, Birch Living, and Our Place.

Autism rates have increased fivefold over the past twenty years. While much remains unknown about how children develop autism, research suggests that the rise in cases may not be explained by increased diagnoses alone. Today’s guest takes us on a deep dive into autism and shares his proposals for reducing these rates.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Jeff Zadeh for a deep dive into autism and the research he’s uncovered on key strategies that may reduce the likelihood of a child being diagnosed with autism. While Dr. Jeff acknowledges that much remains unknown about why some children are on the autism spectrum, he highlights the top nutrients and vitamins women should focus on before pregnancy to help lower the risk. From dosages to deficiencies, Dr. Jeff breaks down what the research shows so far. He also shares his personal journey with his son’s diagnosis and what inspired him to begin exploring this topic in depth.

Dr. Jeff Zadeh, a board-certified internist with nearly 30 years of experience, founded Dallas Medical Specialists in 2005 and later moved his practice to rural North Texas, where he serves as a hospitalist, trauma director, and emergency physician. After his oldest son was diagnosed with autism, he discovered research suggesting many cases may be preventable through prenatal counseling, yet most physicians were unaware of it. Inspired by this and the work of Dr. David Berger, he wrote Autism Prevention 5 Days a Week to share simple, evidence-based prevention strategies in accessible language.

In this episode, Dhru and Dr. Zadeh dive into:

Dr. Zadeh’s personal journey with his son’s autism diagnosis (00:55)

Dr. Zadeh’s medical background and the challenges of obtaining a diagnosis (8:50)

The importance of supplementation before conception (27:32)

What to look for in prenatal vitamins (45:27)

The 5-day-a-week proposal and the studies behind it (49:55)

Maintaining sufficient iron levels in women (1:06:33)

Why checking thyroid levels before pregnancy is essential (1:15:21)

Environmental toxin exposures affecting pregnancy (1:15:26)

The risks of taking Tylenol during pregnancy (1:27:23)

The connection between celiac disease and autism (1:31:35)

How increasing DHA omega-3 and vitamin D intake may lower the risk of autism (1:35:32)

The role of choline in autism prevention (1:51:12)

Key factors we should pay attention to (1:54:47)

Dr. Zadeh’s reflections as a parent of a child on the autism spectrum (2:00:20)

Final thoughts and takeaways (2:07:30)

Also mentioned in this episode:

Dr. Jeff Zadeh’s Slides

Autism Prevention 5 Days a Week

Dr. Rhonda Patrick BPA Instagram Post 

For more on Dr. Zadeh, follow him on X/Twitter and visit his Website.

This episode is brought to you by BiOptimizers, Birch Living, and Our Place.

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order and free gifts for a limited time.

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This episode is brought to you by Pique Life and Branch Basics.

Air quality and mold are major factors in overall health and wellness. In fact, 70% of homes in the United States contain at least one species of mold. Exposure can trigger chronic inflammation, fatigue, and brain fog, but with the right knowledge, you can take proactive steps to protect your health.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Michael Rubino to explore how and why mold is so prevalent in most homes and how it can worsen autoimmune disease. Michael breaks down the most common sources of mold people encounter and why the problem is getting worse. He also highlights the four most toxic types of mold and explains how their presence in the body can cause damage through self-preservation mechanisms. Finally, Michael explains why some people are more susceptible to the effects of mold than others.

Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and host of the Never Been Sicker podcast. A council-certified Mold Remediator with a background in construction, he focuses on helping immunocompromised individuals recover from mold exposure.

In this episode, Dhru and Michael dive into:

Why mold is the number one toxin found in homes (1:56)

The most common sources of mold people encounter (6:11)

Why the mold problem is getting worse (7:28)

Memorable client stories (13:22)

Types of mold to watch out for (18:32)

The four most toxic molds (20:08)

How mold damages the body through self-preservation mechanisms (24:01)

Why some people are more affected by mold than others (26:08)

Final thoughts (28:03)

Also mentioned:

Full episode with Michael Rubino

This episode is brought to you by Pique Life and Branch Basics.

Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru.

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This episode is brought to you by Cozy Earth, LMNT, and Fatty15.

Have you ever had a sign or a gut feeling that you brushed off as a coincidence? What if those moments weren’t random at all, but subtle guidance pointing you in the right direction? On today’s episode, we explore how these signs show up in our lives, why we often miss them, and how understanding the science behind intuition can help us tune in and act with clarity.

Today on The Dhru Purohit Show, Dhru sits down with world-renowned neuroscientist Dr. Tara Swart to explore the key signs of greater intelligence that often appear in our lives. She explains how our modern world can prevent us from noticing these signs and receiving guidance, and how the brain itself acts as a filter. Through practices such as visualization and intention-setting, we can activate the reticular activating system to better recognize opportunities that align with our goals. Dr. Tara also breaks down the science of intuition and “signs,” showing how gut feelings and dreams are rooted in real brain-body connections, while offering practical tools to rewire limiting beliefs. She reminds us that transformation isn’t magic, but rather biology combined with aligned action.

Dr. Tara Swart is a PhD neuroscientist and Oxford University-trained medical doctor. She is Senior Advisor for Neuroscience and Leadership at MIT Sloan School of Management, best-selling author of The Source, and a Trustee of the Lady Garden Foundation. Tara is the Chief Science Officer at Dirtea, an adaptogenic mushroom company, and the Mind Ambassador at Healf.com. Tara is passionate about empowering people through the intersection of science and spirituality.

In this episode, Dhru and Dr. Swart dive into: 

Dr. Tara’s personal story of loss, grief, and her journey with signs and patterns (1:10)

Fundamental beliefs we accept without proof and a discussion on near-death experiences (7:02)

What Dr. Tara realized after her husband’s death and the greater source present in the universe (17:24)

The importance of having community (20:17)

Dhru’s personal story of signs after loss (21:25)

How Dr. Tara navigated her grief and what led her to write her book (38:50)

Why sharing your experiences with signs matters and how to identify your own (47:14)

Finding a sense of purpose through signs (1:07:00)

Practices to help us access and strengthen our intuition (1:18:57)

The power of journaling (1:23:21)

What to do when you ask for a sign and don’t get one (1:29:56)

Feeling connected to signs while staying grounded in real life (1:34:35)

The consequences of ignoring the signs life gives us (1:41:45)

Final thoughts and takeaways (1:45:55)

Also mentioned in this episode:

The Signs: The New Science of How to Trust Your Instincts - Dr. Tara’s new book 

For more on Dr. Swart, follow her on Facebook, X/Twitter, Instagram, LinkedIn, or visit her Website.

This episode is brought to you by Cozy Earth, LMNT, and Fatty15.

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This episode is brought to you by Maui Nui and AquaTru.

We’ve heard from many experts about why reducing alcohol use can be highly beneficial to health, and it seems people are starting to take notice. More young adults today are cutting back on their drinking. But for many, reducing alcohol isn’t always easy. Today’s guest unpacks how alcohol became such a central part of our social lives and shares strategies for moving toward cutting down.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about conversations with Ruari Fairbairns on the key role alcohol plays in our social lives. Ruari explains why it’s so difficult to change our relationship with alcohol and how, for some, cutting back can actually lead to feelings of disconnection. He also opens up about his own journey with alcohol, how his relationship with it has evolved over the years, and what alcohol use can reveal as a deeper signal in our lives.

Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.

In this episode, Dhru and Ruari dive into:

The need for connection and joining the tribe as a hindrance to stopping alcohol (1:33)

Ruari’s relationship to alcohol (8:16)

Reasons people choose to numb out with alcohol (18:15)

The role of the ego in alcohol use (19:40)

Regulating your nervous system and stress relief (22:50)

Final Thoughts (24:48)

Also mentioned:

Full episode with Ruari Fairbairns

This episode is brought to you by Maui Nui and AquaTru.

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This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge.

​​Despite what most people think, aging does not have to mean decline. With the right mindset, proper nutrition, and consistent movement, you can take control of your health, build resilience, and stay strong, balanced, and unbreakable well into the later decades of life. Today’s guest shows us how.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Vonda Wright to unpack the misconceptions surrounding aging, especially the belief that aging automatically means decline. She emphasizes the importance of mindset, hormone optimization, and lifestyle adjustments in enabling women to approach aging with strength and positivity. They explore the critical role of nutrition, physical activity, and mental resilience in maintaining health and vitality through midlife. Dr. Wright also introduces her FACE protocol, a framework designed to promote long-term physical resilience. If you’re looking for inspiration to prioritize your health, stay strong, and become unbreakable as you age, this episode is for you.

Dr. Vonda Wright is a double-board-certified orthopedic surgeon, researcher, and expert in active aging and mobility. With over 20 years of experience, she specializes in helping athletes and active individuals maintain strength, mobility, and injury-free status at every stage of life. Dr. Wright combines cutting-edge technology with minimally invasive techniques and a patient-first approach to deliver personalized, high-performance care. Beyond the operating room, she’s a passionate advocate for helping people lead vibrant, active lives well into their later years.

In this episode, Dhru and Dr. Wright dive into: 

Why believing that aging means decline is destructive to our health (00:30)

How Dr. Wright helps women change their perspective about aging (3:15)

Core beliefs women hold about aging (5:10)

Dr. Wright's personal story and the steps she took to embrace aging (8:07)

What are these aging "ticking time bombs"? (18:18)

The effects of estrogen during perimenopause and menopause (21:12)

Changes to our bones during aging and the causes of bone deterioration (23:45)

Best practices to get the hormonal help women need (36:15)

The FACE framework: flexibility and joint mobility, aerobic, carry a load, equilibrium, and foot speed (42:07)

How strategically stressing our bodies improves health (45:24)

How to improve your VO2 max and Dr. Wright’s resistance training protocol (49:42)

The top nutrition tips and supplements for bone health (1:09:42)

Committing to resilience (1:24:42)

Final thoughts (1:26:10)

Also mentioned in this episode:

Unbreakable: A Woman's Guide to Aging with Power

Alloy Health

Midi Health 

For more on Dr. Wright, follow her on Facebook, X/Twitter, Instagram, YouTube, LinkedIn, or visit her Website.

This episode is brought to you by Cozy Earth, Branch Basics, and Bon Charge.

Right now, get 40% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP.

Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!

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This episode is brought to you by Maui Nui and Birch Living.

What if a single nutrient could protect your brain, fight inflammation, and add healthy years to your life? Omega-3 can do all that and yet, over 95% of people are running on empty.

Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Bill Harris. He shares groundbreaking research linking high omega-3 levels to Alzheimer’s and dementia prevention, and how omega-3s can help reduce overall chronic inflammation. Dr. Harris also reveals what’s considered optimal for omega-3 levels, the shocking range most Americans fall into, and how this widespread deficiency is closely tied to the overconsumption of ultra-processed foods.

William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has authored over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and has received five NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.

In this episode, Dhru and Dr. Harris dive into:

High omega-3 levels and their correlation with reduced risk of dementia and Alzheimer’s (1:50)

Research on omega-3s and their role in reducing chronic inflammation (6:22)

Average omega-3 levels vs. optimal levels (12:19)

Causes of omega-3 deficiencies and the rise of ultra-processed food consumption (14:41)

How fish oil can lower triglyceride levels and impact cellular health (12:25)

Final thoughts (20:15)

Also mentioned:

Full episode with Dr. Bill Harris

This episode is brought to you by Maui Nui and Birch Living.

Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now but hurry, supply is limited!

Get 27% off your Birch Living mattress during their Labor Day Sale—just head to birchliving.com/dhru today!

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