This episode is brought to you by Vivobarefoot and InsideTracker.

Humans and plants co-evolved to help each other survive, and polyphenols were integral for nurturing this relationship. Even though they aren’t considered “essential nutrients,” the latest research is starting to suggest otherwise.

Polyphenols help prevent disease by interacting with our DNA and modulating our gut microbiome; they are not just antioxidants as we once thought.

Today on The Dhru Purohit Podcast, Dhru talks about what polyphenols do for our gut health and our overall health and how to incorporate eating more of them into your life.

In this episode, we dive into: 

Also mentioned in this episode:

-Try This: A Deep Dive Into The Healing Power Of Polyphenols

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here.

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by Vivobarefoot and InsideTracker.

Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

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This episode is brought to you by BiOptimizers and Birch Living.

Skeletal muscle is a widely overlooked part of our metabolic health. 

From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps.

Today’s guest on The Dhru Purohit Podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts on the powers of skeletal muscle and how to consume protein for optimal impact. 

Dr. Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She is the founder of the Institute for Muscle Centric-Medicine™ and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. 

In this episode, we dive into:

-The importance of muscle when it comes to our health (4:16)

-The connection between muscle and metabolic health (16:06)

-Myths about dietary protein (18:41)

-Aging, longevity, and protein consumption (31:22)

-Optimal lab levels when eating a protein-centric diet (49:20)

-Dr. Lyon’s diet (59:27)

-Why breakfast is the most important meal of the day (1:00:38)

-Women and fasting (1:04:32)

-How to know if you are under-muscled (1:08:03)

-Does the quality of animal protein really matter? (1:27:03)

-Cancer and protein consumption (1:49:50)

For more on Dr. Gabrielle Lyon, follow her on Instagram @drgabriellelyon, Facebook @doctorgabriellelyon, Twitter @drgabriellelyon, YouTube @drgabriellelyon, and through her website, drgabriellelyon.com. Check out her podcast, The Gabrielle Lyon Show, here.

This episode is brought to you by BiOptimizers and Birch Living.

Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru with code DHRU10.

To get $200 off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru.

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This episode is brought to you by InsideTracker and Cozy Earth.

What if you could have your cake and eat it too? Well, according to the latest research, it turns out that maybe you can!

Today on The Dhru Purohit Podcast, Dhru walks us through a super-simple hack that can help you dramatically improve your blood sugar and overall metabolic health.

In this episode, we dive into: 

-The impact vinegar can have on curbing glucose spikes

-How vinegar stabilizes our blood glucose

-Tips for how to use vinegar to start hacking your blood glucose

Also mentioned in this episode:

-Try This: A Super-Simple Hack to Optimize Your Blood Sugar

-Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé

-Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. 

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by InsideTracker and Cozy Earth.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and InsideTracker.

We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction, and the list goes on and on. 

But is there a correct way to fast? Is fasting for everyone? Should we exercise while we fast? How do we make the most of our fasts and how do we optimize our diets when we aren’t fasting? 

Today on The Dhru Purohit Podcast, Dr. Valter Longo answers all of these questions and more. Dhru and Dr. Longo discuss the key pillars of the Fasting Mimicking Diet (FMD), created by Dr. Longo to provide the body with the benefits of fasting without completely starving it. They also dive into the foundation of a longevity diet—how can we increase our lifespan and our healthspan using targeted nutrients and dietary protocols. 

Dr. Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as the “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of The Longevity Diet, a culmination of his 25 years of research on aging, nutrition, and disease across the globe. It provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition.

In this episode, we dive into: 

-Why you shouldn’t skip breakfast (2:23)

-What happens if you fast incorrectly (13:59)

-The key pillars of the Fasting Mimicking Diet (21:43)

-Exercise and fasting (24:10)

-The impact of the Fasting Mimicking Diet on chronic disease (31:05)

-How the Fasting Mimicking Diet impacts the brain (35:18)

-The foundation of the longevity diet (38:52)

-Optimal protein consumption and longevity (51:02)

-Why walking one hour a day is so central to longevity (1:04:14) 

-Stem-cell therapy and longevity (1:09:03)

-Longevity supplement recommendations (1:15:57) 

For more on Dr. Valter Longo, follow him on Instagram @prof_valterlongo, Facebook @provalterlongo, and through his website, valterlongo.com. Get his book, The Longevity Diet, here.

This episode is brought to you by ButcherBox and InsideTracker.

Right now, ButcherBox is offering new members a great deal. You’ll receive two pounds of FREE salmon in your first box. Sign up at ButcherBox.com/dhru.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pendulum and InsideTracker.

We all know how amazing meditation is for our overall health, yet so many people struggle to practice it consistently.

If that’s you, I have some good news. What if I told you there was a way to unlock the powerful healing benefits of meditation without actually having to meditate?

Today on The Dhru Purohit Podcast, Dhru introduces us to a unique spin on meditation that he has been into since his college days called yoga nidra, which has many benefits similar to meditation and has been easier for him to incorporate into his schedule.

In this episode, we dive into: 

-What is yoga nidra?

-The difference between yoga nidra and meditation

-The effects that yoga nidra can have on the body and mind

-The best time to practice yoga nidra

Also mentioned in this episode:

-Try This: A Practice to Feel Refreshed, Revived, and Refocused

-Light Watkins 

-​​10-Minute Yoga Nidra Practice

-20-Minute Yoga Nidra Practice

-40-Minute Yoga Nidra Practice

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. 

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by Pendulum and InsideTracker.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers and HigherDOSE.

Tapping into love and connection is one of our greatest tools for improved health, happiness, and longevity. 

This is an area many of us struggled with pre-pandemic, and it has only become more overwhelming and destructive over the last few years. And while our relationships with others are vital to our well-being, our degree of self-love is a key player as well. 

Today on The Dhru Purohit Podcast, Dhru talks to Dr. Molly Maloof about creating more love in life, working through trauma, and how psychedelic medicines can safely be used in the process. 

Dr. Molly is passionate about extending healthspan through her medical practice, personal brand, and entrepreneurial and educational endeavors. She is the founder and CEO of Adamo Bioscience, a company pioneering the science of love. She provides personalized medicine to world-class entrepreneurs, investors, and technology executives in Silicon Valley. 

In this episode, we dive into: 

-One of the most important questions that your doctor should ask (0:49)

-The top impediments that get in the way of people having more love and connection in their lives (9:57)

-What trauma does to the brain (14:03)

-Psychedelic medicine in healing trauma (15:42)

-Sexual trauma, PTSD, and sexual dysfunction (25:34)

-Understanding your core wound (32:17)

-How to intentionally create community (48:55)

-The power of self-love (1:00:07)

Also mentioned in this episode:

-Adamo Bioscience

-Your Healthspan Plan Course

For more on Dr. Molly, follow her on Instagram @drmolly.co, Facebook @mollymaloofmd, Twitter @mollymaloofmd, and through her website, drmolly.co. Preorder her book, The Spark Factor, here.

This episode is brought to you by BiOptimizers and HigherDOSE.

Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains seven different forms of magnesium, all of which have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/dhru and use code DHRU10.

The Infrared Sauna Blanket from HigherDOSE gives you all the benefits of infrared in an easy-to-use, portable blanket at a much lower cost than a stand-alone sauna. Get your own Infrared Sauna Blanket at HigherDOSE.com today and use my exclusive Promo Code: DHRU15 at check out to save 15% off. That’s HigherDOSE.com. Exclusive Promo Code: DHRU15.

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This episode is brought to you by InsideTracker and Vivobarefoot.

Are you a fan of morning routines but have trouble staying consistent with them? If your answer is “YES!” this episode is for you!

Here’s the thing about morning routines: how you start your morning often sets the tone for the rest of your day. When we jump straight into our social media feed, the news, or the priorities of others, our day gets hijacked right from the start, leaving us feeling unrooted, ungrounded, scattered, unfocused, and uninspired.

Most of us know this to be true, yet so often I hear from my community that the most common reason they can’t stick to a morning routine is that they feel they don’t have enough time.

Setting aside just five minutes (yes, five minutes) to nourish your mind and body in the morning is enough to transition into the day feeling calm, relaxed, and ready for whatever comes your way.

Today on The Dhru Purohit Podcast, Dhru shares an ultra-easy framework for morning routines that his dear friend, Dr. Rangan Chatterjee, created so that anyone can implement it, stick to it, and maybe even look forward to it every morning. 

Also mentioned in this episode:

-Try This: A Five-Minute Morning Routine That Anyone Can Do

-Happy Mind, Happy Life: The New Science of Mental Well-Being

-Dr. Chatterjee’s morning routine

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. 

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by InsideTracker and Vivobarefoot.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Vivobarefoot footwear is designed to be wide, thin, and flexible—as close to barefoot as possible. They promote your foot's natural strength and movement, allowing you to feel the ground beneath your feet. Vivobarefoot is offering 20% off your first order at vivobarefoot.com/DHRU.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pendulum and Cozy Earth.

If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give you all the answers you’ve been after. 

This week on The Dhru Purohit Podcast, I am featuring two of our favorite Masterclass episodes all about creating optimal brain health and reducing inflammation. 

We talk about the top foods to avoid—and to enjoy—to optimize brain health, why sugar is so bad for the brain, and how toxins can lead to neurodegeneration. Then we break down the meaning and function of inflammation and how it manifests as heart disease, cancer, diabetes, depression, and more.

Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest cohost on The Dr. Oz Show.

For more on Dr. Mark Hyman, follow him on Instagram @drmarkhyman, Facebook @drmarkhyman, Twitter @drmarkhyman, YouTube @drmarkhyman, and through his website, drhyman.com.

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. 

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by Pendulum and Cozy Earth.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.

Cozy Earth are the most comfortable, temperature-regulating, nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by InsideTracker and Pendulum.

We know that eating a variety of plant foods is linked to a more diverse gut microbiome, which is associated with less risk of chronic disease and greater overall health and longevity. But what we don’t talk about enough is the fact that including more spices in our diet is one of the simplest ways to achieve this variety.

Today on The Dhru Purohit Podcast, Dhru shares his list of the top three most underrated herbs and spices, why they are so beneficial, and how to incorporate them into your life to experience their insane healing effects.

Also mentioned in this episode:

-Try This: My Top 3 Spices 

-Butternut Taco Wraps with Hemp Seed Cream

For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Facebook @dhruxpurohit, Twitter @dhrupurohit, YouTube @dhrupurohit, and TikTok @dhru.purohit. Text Dhru at 302-200-5643 or click here. 

Interested in joining Dhru’s Facebook community? Submit your request to join here.

This episode is brought to you by InsideTracker and Pendulum.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers and InsideTracker.

Traditionally, advocates of nutrition for health maintain that with the right diet, medicine isn’t necessary—in other words, food is superior to medicine. Traditional advocates of medicine, by contrast, believe nutrition takes a back seat to medicine, which is all-powerful.

A growing body of data says both sides are wrong and that food and medicine can work together harmoniously, each enhancing the value of the other.

Today on The Dhru Purohit Podcast, Dhru talks with Dr. William Li about how food has the ability to combat and prevent things like cancer, cardiovascular disease, inflammation, and illness. They also discuss how certain foods can positively impact the effectiveness of medicine.

Dr. Li is a world-renowned physician, scientist, speaker, and author of Eat to Beat Disease—The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has had an impact on more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, Can We Eat to Starve Cancer?, has garnered more than 11 million views, and he has appeared on The Dr. Oz Show, Martha Stewart Live, CNN, MSNBC, NPR, and Voice of America.

In this episode, we dive into: 

-Grand slammer foods that light up our five health defense systems (2:48)

-Longevity and DNA protection (13:51)

-How to slow down the aging process (17:51)

-How to maximize the benefits of consuming coffee (21:44)

-How food and medicine can work together (27:16)

-The key to successful immunotherapy cancer treatment (40:10)

-Foods that help our body produce nitric oxide (45:16)

-What is causing the most damage to our vascular health (50:26)

-The importance of food sequencing (54:11)

-The benefits of eating seasonal produce (1:07:50)

For more on Dr. William Li, follow him on Instagram @drwilliamli, Facebook @drwilliamli, Twitter @drwilliamli, YouTube @drwilliamli, and through his website, drwilliamli.com. Get his book, Eat to Beat Disease, here. 

This episode is brought to you by BiOptimizers and InsideTracker.

Magnesium Breakthrough from BiOptimizers really stands out from the other magnesium supplements out there. It contains 7 different forms of magnesium, which all have different functions in the body. There isn't anything else like it on the market. BiOptimizers is offering my community 10% off, just head over to magbreakthrough.com/dhru, with code DHRU10.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices