We discuss the “confusion” of social distancing as it pertains to riding and the results of my Instagram poll on the topic. Also, get motivated as you hear some insight into what is going on at Dialed Health.

What a week...There’s no better time than this for a home workout considering the corona virus has closed gyms all around the country. With a “quarantine” on the horizon, you’ll want to have your training plan set to stay on track. Hear my strategies to build the best home workout and the resources I have available.

We dive into the details of the first Dialed Health Retreat that takes place in Downieville May 15-17th. Then we discuss the Top 5 reasons you should take a rest day, even if it’s not planned.

Learn the science(and reality) behind circuit training. There is a method to the madness that we dive into on this episode. Also, we go over the recent group ride, eating donuts post ride, and some motivation to send you into your week.

I answer 37 questions that were asked through my Instagram this week. Everything from strength training and nutrition, to creepy personal questions, we cover it all in this episode!

Hear the positives and negatives to implementing food restrictions and STICKING TO IT. Everything from the mental to physical side and my personal take/experience.

Learn how to self diagnose your knee pain and put an action plan together to address it. We’ll dive into movement assessments, anatomy, and the easiest ways to start.

How much water should we drink during the day and/or during training? What about eating on rides? We answer these questions and propose some ideas along the way. We also talk gratitude and keeping perspective on “our choices” before diving into the business updates: NEW DUMBBELL ONLY PROGRAM

We discuss the “facts” about training through sickness. Is it a good idea or not? Then, we dive into breathing and how it can help your strength training. You will also get a play by play lesson on Mark Divine’s “Box Breathing” method. Lastly, it’s all about Bro-Science and the Dialed Health Biz Updates.

Training Peaks Article:

The Athlete’s Survival Guide to the Cold and Flu Season | TrainingPeaks

Box Breathing and Tactical Breath:

https://youtu.be/GZzhk9jEkkI

We discuss guidelines for the Dialed Health Shred challenge while I give you tips, tricks, and explanations along the way.