Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.

Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?

Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/

Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.

Managing your blood glucose for fat burning

Zoe talks about the four stages of addiction and how food can be addictive

Simple tips to help you lose or maintain weight on holidays

Tips on managing your stress and coping mechanisms

Zoe helps you out with top three motivation tips to keep you on track with your diet.