Recorded on 7 February 2012 at an open public lecture at Cardiff Metropolitan University, Wales.

A common question I get is "Am I losing fat or water?" which I answer in this podcast

Zoe talks through the difficult times of the day when you're trying to follow a healthy eating plan.

Zoe talks through the importance of having a good, uninterrupted, nights sleep.

Zoe shares her views on the October 2011 obesity strategy announced by the England Department of Health.

Zoe gives a brief introduction to her research that culminated in her book The Obesity Epidemic - What Caused It? How Can We Stop It?

Zoe talks about "10 things we've got wronger than a very wrong thing" in the world of obesity and weight loss. Further information and free eBook "20 Diet Myths - Busted" available at http://www.zoeharcombe.com. Introduction by Kansho Robert Sullivan, Founder, GKR Karate http://www.gkrkarate.com/

Discussion on the causes behind our current obesity epidemic and what we can do to reverse it.