In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes.

If you’re tired of falling for diet fads and want a real, balanced approach to health, this episode is for you. Tune in for practical tips and honest insights!

We talk about:

-How men and women experience diet culture differently

-The physiological risks of extreme dieting

-Why there are no quick fixes in sustainable health

-Building skills vs. chasing results

-The importance of connection and communication in relationships

-Questions to ask yourself before starting a new diet

Time Stamps: 

0:00 Introduction

1:37 life update

8:30 fielding questions from the internet

13:01 the “holistic” trend

20:10 making time to connect

29:52 Kait’s pilates journey

38:00 different types of “hard”

44:59 men and women in diet culture

51:53 physiological risks of extreme diets

54:45 no quick fixes 

59:55 questions to ask yourself before dieting

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