Here Dr Maroon, talks his personal diet and his thoughts on protein intake, sarcopenia, the ketogenic diet and omega-3 fatty acids.

Dr Joseph Maroon is an American neurosurgeon, author, and triathlon athlete. He is the professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh Medical Center and has been the team neuroscientist for the Pittsburg Stealers since 1980. After starting to compete in triathlons in his 40’s he has completed more than 70 Olympic distance events including 8 international ironman’s. His most recent was in August 2022 at the age of 82 where he finished first in his age group..

🌐Links in this episode

Dr Maroon's website

https://www.josephmaroon.com/

The effect of hyperbaric oxygen therapy on cognition, performance, proteomics, and telomere length—The difference between zero and one: A case report

https://www.frontiersin.org/articles/10.3389/fneur.2022.949536/full

Dr Maroon's books on Amazon

Square One: A Simple Guide To A Balanced Life-2nd Edition https://amzn.to/3GzICNg

Omega-3 for Optimal Life: Why You Need Fish Oil https://amzn.to/3Rz68QU

The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life https://amzn.to/48a9m2D

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