In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes.

We talk about:

-Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors.

-Restrictive diets often lead to overeating and the 'what the hell effect’.

-Dieting can result in mental fatigue and increased stress levels.

-Improving mindset and self-compassion is crucial for successful weight loss.

-Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures.

-Receiving support and planning meals can aid in achieving long-term weight loss goals.

Time Stamps: 

00:00 Introduction

01:24 The Psychological Perspective

04:08 The Problem with Dogmatic Diets

05:03 The Importance of Sustainable Weight Management

06:03 The What the Hell Effect

08:59 Ironic Processing and Food Deprivation

10:34 Food Preoccupation and Ironic Processing

13:13 The Mental Fatigue of Dieting

14:17 The Impact of Stress on Weight Loss

16:20 Improving Mindset and Self-Compassion

17:50 Setting Realistic Expectations

19:24 The Role of Behavior Change

21:20 The Importance of Patience

23:55 Gradual and Sustainable Changes

27:30 Changing Your Environment

28:23 The Role of Exercise

30:16 Receiving Support

35:19 The Importance of Planning and Variety

37:48 Making Exercise Fun and Sustainable

39:58 The Role of Supportive Partners

40:14 The Science of Moderation

41:11 Conclusion

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